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Hi there....I am trying to get back on track after the holidays and a very busy work life. I realize that my workouts must be fun in order for me to stick with it. I have recently signed up for swimming and I do get to the gym a couple of times a week, but I want to do a lot better in the area of portion control and weight loss.

I am in Canada, so cold weather does deter my walks quite a bit, but I do have a treadmill that calls to me every so often.

Lack of ...
Hi there....I am trying to get back on track after the holidays and a very busy work life. I realize that my workouts must be fun in order for me to stick with it. I have recently signed up for swimming and I do get to the gym a couple of times a week, but I want to do a lot better in the area of portion control and weight loss.

I am in Canada, so cold weather does deter my walks quite a bit, but I do have a treadmill that calls to me every so often.

Lack of motivation and night time eating are my pitfalls.

Good luck to all of you!




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Member Since: 9/18/2007

SparkPoints: 0

Fitness Minutes: 1,016

My Goals:
My goal right now is just to become stronger and hopefully fully endorse a brand new lifestyle....and of course, lose 1 pound a week for a long time.

My Program:
I have recently joined the BMI institute.

Personal Information:
I am from Ottawa, Ontario CANADA.

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Gold Star
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KIMUSH23

Pedometer
From:
EDWARDS1411

Sunshine
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WILLIAMANDMOM

Welcome Mat
From:
ABRANNEWME2014




Member Comments:
SI1V3RBACK
7/10/2009 9:11:03 AM

Hi there:

Don't know if anyone provided the details on the meet and greet but this is the information I received: We are meeting this Saturday at 1pm at Mexicala Rosa's at Dow's Lake at 1pm!

Hope you can make it

Silverback




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KIMUSH23
7/5/2009 11:18:59 PM

Hey There Welcome to the People In Ontario Sparkteam

Here is a bright shiney golden emoticon to start off this half of your new life and making the most out of it! You will soon see that we are a very friendly and supportive bunch so if you have questions please do not hesitate to sparkmail, post on a sparkpage or post in one our team's threads!

Also we have lots of active threads so please jump into one of our challenges, talks or games! And check out the meet and greet if you want to join in just let me know ~ we would love to meet you ~ Our teams 1st meet & greet is Cambridge on May 2/09. There will be 4 more meet and greets over the summer in London, Ottawa (this coming Saturday), Toronto, Peterborough (Postponed) ~ so hopefully you can join in at one of the cities near you! I see that you also belong to an Ottawa sparkteam...so if you are available you should come out and meet us!

SPARKPEOPLE Says ... Reach Out & SPARK Someone emoticon
Luv Ya Kim




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EDWARDS1411
7/1/2009 10:05:01 AM

Welcome to People In Ontario, Ruby! We're all about

-(`v)- Support!!! -(`v)-
-(`v)- Motivation!-(`v)-
-(`v)- Inspiration!-(`v)-

and we're doing this together so come by often and let us know how you're doing!!
emoticon



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ALICOTTER
8/29/2008 10:21:25 PM

Welcome to People in Ottawa, looking forward to getting to know you



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ABRANNEWME2014
8/24/2008 12:12:34 AM

Hello and welcome to the Sp family and the Wii Exercise team glad to have you

Tema



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