RUBBERSOUL65   18,569
SparkPoints
15,000-19,999 SparkPoints
 
 
After (aprox. 145) Working to get back to this...





Before (212 lbs)



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Making a Lifestyle Change

I have struggled with my weight since I was about 13 (I am 28 now). I have tried all of the fads. In 2008, I took control of my life and got healthy... reaching my goal weight in June 2010, going from 212.2lbs to 145.0lbs). Since then, I have fluctuated a bit, but life happens, and I have put on more than I am comfortable with. I want to be healthy again... and fit into my clothes again. Here's to reaching my goal for the second time!
I have struggled with my weight since I was about 13 (I am 28 now). I have tried all of the fads. In 2008, I took control of my life and got healthy... reaching my goal weight in June 2010, going from 212.2lbs to 145.0lbs). Since then, I have fluctuated a bit, but life happens, and I have put on more than I am comfortable with. I want to be healthy again... and fit into my clothes again. Here's to reaching my goal for the second time!




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My Ticker:

 current weight: 170.8 
 
212
195.25
178.5
161.75
145


 
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Member Since: 1/4/2011

SparkPoints: 18,569

Fitness Minutes: 12,851

My Goals:
My ultimate goal is to just get healthy. To be a healthy weight and to have a healthy relationship with eating and exercise.

My Program:
-Track food intake 1200-1550 cals per day - 6 days a week

-Track calories burned

-Excercise 5+ days per week
3 days - Zumba
2 days - Elliptical
1 day - Stationary Bike
1 day - Rest

Other Information:
Hobbies:
baking
cake decorating
reading
Crochet

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Workout Shoes
From:
MILEENA123

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From:
DEANNARUSS

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DEANNARUSS

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DEANNARUSS

Welcome Back
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DEANNARUSS

Hug
From:
WHOLEBODYHEALTH




Member Comments:
MILEENA123
11/22/2013 11:57:26 PM

Hey! Thanks for the sparkgoodie!

Here's to a great weekend! emoticon



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WHOLEBODYHEALTH
11/22/2013 9:46:18 PM

Hey I'm back from outer space. You are really making some progress on your weight loss. CONGRATULATIONS!
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NUTRON3
10/10/2013 3:46:22 PM

How are you doing.




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DEANNARUSS
7/23/2013 12:19:37 PM

How's it going? emoticon



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WHOLEBODYHEALTH
1/20/2013 10:34:50 PM

Oh my! Jealous! You have good weather?! Here, we've got strong wind and chilly weather, overcast & cold. So glad you took advantage of the nicer weather.

Well, weekend was good...crazy with kids...but good.
Saturday I rocked the gym at 7AM to do some homemade circuit training that I made up on the spot. Looked like this:

10min elliptical
Lift weights: arms & back
10min treadmill: running
Lift weights: legs & butt
10 min + stationary bike

Also, today, on a Sunday even, I joined Weight Watchers. I'm doing great with workouts, but need extra face-to-face accountability with eating. I thought maybe a meeting with others & some tangible contact with books, trackers, people interaction, may do me some good for staying on target with food.

I love SparkPeople, but this physical in-person contact with others is not included here! So, I'm taking it to that level because in this season of my life I need it.

We need each other!

Thanks for being a buddy on Spark.



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