RUBBERSOUL65
15,000-19,999 SparkPoints 19,836
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After (aprox. 145) Working to get back to this...




Before (212 lbs)


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MILEENA123

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DEANNARUSS

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DEANNARUSS
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 current weight: 216.0 
 
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  • v MILEENA123
    Hey! Thanks for the sparkgoodie!

    Here's to a great weekend! emoticon
    951 days ago
  • v WHOLEBODYHEALTH
    Hey I'm back from outer space. You are really making some progress on your weight loss. CONGRATULATIONS!
    emoticon
    951 days ago
  • v NUTRON3
    How are you doing.

    994 days ago
  • v DEANNARUSS
    How's it going? emoticon
    1073 days ago
  • v WHOLEBODYHEALTH
    Oh my! Jealous! You have good weather?! Here, we've got strong wind and chilly weather, overcast & cold. So glad you took advantage of the nicer weather.

    Well, weekend was good...crazy with kids...but good.
    Saturday I rocked the gym at 7AM to do some homemade circuit training that I made up on the spot. Looked like this:

    10min elliptical
    Lift weights: arms & back
    10min treadmill: running
    Lift weights: legs & butt
    10 min + stationary bike

    Also, today, on a Sunday even, I joined Weight Watchers. I'm doing great with workouts, but need extra face-to-face accountability with eating. I thought maybe a meeting with others & some tangible contact with books, trackers, people interaction, may do me some good for staying on target with food.

    I love SparkPeople, but this physical in-person contact with others is not included here! So, I'm taking it to that level because in this season of my life I need it.

    We need each other!

    Thanks for being a buddy on Spark.
    1257 days ago
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