RUARUGBYNUT2   35,334
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30,000-39,999 SparkPoints
 
 
MY BROTHER AND ME WITH THE ALPS IN THE BACKGROUND





ME AND MY SWISS GIRL





Been a while but back Sparking!



I have 11 pics in my gallery





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BACK TO A HEALTHY HEART

I Was Hospitalised in 2010 with Heart Failure now through Diet and Exercise have made a full recovery, though still on the Meds and probably for some time to come.

Welsh Proverb;
Cenedl heb iaith Cenedl heb Galon
A Nation without language is a Nation without heart




I Was Hospitalised in 2010 with Heart Failure now through Diet and Exercise have made a full recovery, though still on the Meds and probably for some time to come.

Welsh Proverb;
Cenedl heb iaith Cenedl heb Galon
A Nation without language is a Nation without heart








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Member Since: 6/3/2011

SparkPoints: 35,334

Fitness Minutes: 40,956

My Goals:
to get my bmi down to normal, which it now is.

to maintain a healthy weight for my age and to
excersise regularly.

enjoying life, a second chance after the heart scare and a new lady! Life is good.




My Program:
mostly walking trying to do a minimum of 1000 minutes per month







Personal Information:
Rhondda Valley
South Wales.

Recovered from Heart Failure


WELSH RUGBY
Enjoy going to the Games to watch the
Ospreys, scarlets, Cardiff Blues & Pontypridd.

Enjoy Gardening in the spring/summer.

Other Information:
Music
the EAGLES
Fleetwood Mac
Kenny G
Trisha Yearwood
Phil Collins
Clannad
Journey
Toto

Jeff Waynes
War Of The Worlds

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Best Wishes
From:
GERALDINE16

Gold Star
From:
FIFIFRIZZLE

Christmas Tree
From:
GERALDINE16

Garden Gnome
From:
GERALDINE16

Christmas Tree
From:
KATHRYNLP

Garden Gnome
From:
MOTLEM




Member Comments:
MOTLEM
5/28/2013 7:35:54 PM

Thought you'd like the rugby blog, Ruggers. emoticon

Have a great week, boyfriend. emoticon



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MOTLEM
5/26/2013 8:47:47 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Here's a kick start into the new week! Hope it spurs you on to great achievements.

emoticon emoticon emoticon emoticon





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KATHRYNLP
5/25/2013 10:21:57 PM

Iechyd da!



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PT.JEFFGIRL
5/8/2013 6:39:17 PM

Thank You for commenting on my SparkPage blog. emoticon



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MOTLEM
4/24/2013 10:00:29 PM

Thanks Ruggers for remembering my birthday. I do appreciate mate. Great!!

BTW, when's yours??

Hope all is OK with you and yours. emoticon



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