RUARUGBYNUT2   33,886
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30,000-39,999 SparkPoints
 
 
CYMRU AM BYTH / WALES FOREVER





2 new additions to our family! Leigh & George (double trouble)



I have 49 pics in my gallery





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BACK TO A HEALTHY HEART

I Was Hospitalised in 2010 with Heart Failure now through Diet and Exercise have made a full recovery, though still on the Meds and probably for some time to come.

Welsh Proverb;
Cenedl heb iaith Cenedl heb Galon
A Nation without language is a Nation without heart




I Was Hospitalised in 2010 with Heart Failure now through Diet and Exercise have made a full recovery, though still on the Meds and probably for some time to come.

Welsh Proverb;
Cenedl heb iaith Cenedl heb Galon
A Nation without language is a Nation without heart








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Member Since: 6/3/2011

SparkPoints: 33,886

Fitness Minutes: 37,748

My Goals:
to get my bmi down to normal, which it now is.

to maintain a healthy weight for my age and to
excersise regularly.

enjoying life, a second chance after the heart scare and a new lady! Life is good.




My Program:
mostly walking trying to do a minimum of 1000 minutes per month







Personal Information:
Rhondda Valley
South Wales.

Recovered from Heart Failure


WELSH RUGBY
Enjoy going to the Games to watch the
Ospreys, scarlets, Cardiff Blues & Pontypridd.

Enjoy Gardening in the spring/summer.

Other Information:
Music
the EAGLES
Fleetwood Mac
Kenny G
Trisha Yearwood
Phil Collins
Clannad
Journey
Toto

Jeff Waynes
War Of The Worlds

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Best Wishes
From:
GERALDINE16

Gold Star
From:
FIFIFRIZZLE

Christmas Tree
From:
GERALDINE16

Garden Gnome
From:
GERALDINE16

Christmas Tree
From:
KATHRYNLP

Garden Gnome
From:
MOTLEM




Member Comments:
MOTLEM
10/30/2013 9:02:37 PM

emoticon Ruggers! Hope all is well with you! Thanks for reading my blog. Have a great rest of week. emoticon



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KATHRYNLP
10/3/2013 10:26:40 PM

Thanks for the comment on that Red Maple tree photo of mine. Now you know why Canada has a red maple leaf on our flag. emoticon



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MOTLEM
8/23/2013 8:28:51 PM

emoticon HOME!!

I hope you have a stay well day
and maybe watch TV
or lay around and read a book
but please just stay stress free

Forget all work, just clear your head
don't raise your eyes to ceiling
and loads of emails to be read ...
I know how you are feeling

Just settle back and rest a while
I promise you no flack
but when your rest is over, well,
I really need you back!




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GERALDINE16
8/18/2013 4:05:28 AM

Hiya, long time no see! How are you doing? emoticon



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KATHRYNLP
8/3/2013 7:52:58 AM

Hello Russ... just saying, how are ya... been awhile since we saw you. emoticon



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