RTWILKERSON

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Read More About RTWILKERSON - Profile Information moved here. (Updated November 30)




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 Pounds lost: 9.0 
 
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6.25
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  • v MZDOLPHIN
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    Take care of your Body and love your Heart.

    February is HEART HEALTHY MONTH!

    Hear your heart. Heart your health. ~Faith Seehill

    emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon YuL hm
    1999 days ago
  • v MZDOLPHIN
    (¯`v´¯)
    `·.¸.·´
    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


    (¯`v´¯)
    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    ♥-:¦:-♫
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))
    ((¸¸.·´♥..·´♥
    2117 days ago
  • v STRIVINGSOUL
    As salaamu a'laikum!!
    'Id Mubarak wa kulu a'min wa antum be khair!
    emoticon

    Have a blessed day!!!
    Wishing you and your loved ones a great time!!

    May all your efforts of the Blessed month be accepted- Ameen!
    emoticon

    BTW sister I've added you as a friend!
    2146 days ago
  • v STRIVINGSOUL
    Assalaamu a'laikum!
    Ramadhaan Mubarak
    "Whoever fasts Ramadhaan out of faith and in hope of reward, his previous sins shall be forgiven" (Hadith)
    Please remember me in your supplications during this blessed month!

    2176 days ago
  • v SHANNONSPRING
    yes, girl, I am close insha Allah! I am finally in a normal BMI...and most of the weight I lost when I started SP in December! (50 lbs total since November!) I can't believe it! I have started running and doing a little bit of the dvds on the side to keep me interested--plus gym before school after fajr. I really like Jillian's dvds--I looove the 30 day shred bc it is quick and easy to do when pressed for time! Asalaamu alaikum--how is everything w/ you??? emoticon
    2299 days ago
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