I am eating 1,500 calories a day to lose 1lb a week. Slowly but surely. I have shifted my focus to not gaining first most. I have no problem eating what I like on those calories so I do not feel deprived. My biggest problem is Alcohol. I can't lose weight and drink, even if I stay in my calorie range. my longest streak of AF was 10 days. My goal is to beat it.
thanks dear one for your best wishes .. we did get the no C word when my granddaughter went to the surgeon for breast evaluation .. but she will have to have the fibrous mass removed as soon as possible ... thanks again .. D