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losing weight for 2012

Hello,

My name is Rene, I have lost 30lbs so far, I am looking to lose another 50lbs. I know this is not going to happen over night so I am looking to lose about a pound a week. I am also trying to drink less alcohol to help me lose weight faster. I am trying to keep it once or twice a month that I indulge. I am a tea lover, it really helps to have a cup of tea in the AM to get me going and herbal teas at night when I want to drink wine. I can do this!
Hello,

My name is Rene, I have lost 30lbs so far, I am looking to lose another 50lbs. I know this is not going to happen over night so I am looking to lose about a pound a week. I am also trying to drink less alcohol to help me lose weight faster. I am trying to keep it once or twice a month that I indulge. I am a tea lover, it really helps to have a cup of tea in the AM to get me going and herbal teas at night when I want to drink wine. I can do this!




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Member Since: 5/11/2011

SparkPoints: 935

Fitness Minutes: 166

My Program:
I am eating 1,500 calories a day to lose 1lb a week. Slowly but surely. I have shifted my focus to not gaining first most. I have no problem eating what I like on those calories so I do not feel deprived. My biggest problem is Alcohol. I can't lose weight and drink, even if I stay in my calorie range. my longest streak of AF was 10 days. My goal is to beat it.

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Member Comments:
JODROX
10/28/2012 9:11:46 PM

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MMEEAAGGX3
10/23/2012 10:35:34 PM

Thanks so much! I love your hair!



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MEADSBAY
10/20/2012 10:16:11 PM

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TRAVELNISTA
10/14/2012 1:59:13 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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KANOE10
10/14/2012 10:11:15 AM

Thanks for your support on my blog. I don't count calories. I just keep my carbs under 70 a day. Good luck on your health journey!

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