WOOHOO!!! You are n the top five for team fitness minutes this week. Way to start the New Year! How about for this week we try and sneak in a few extra minutes of moving? It could be walking in place while standing, taking a move it break during commercials, or walking up stairs instead of an elevator - anything you can think of! I am rooting for you all the way!!!!
Congratulations on being in the top five for team fitness minutes this week!
I leave you with this thought today. I hope you will embrace it for yourself
There is a difference between pretty and beautiful. When someone is pretty, they have a good appearance. But when someone is beautiful they shine on the inside and out! Know you are BEAUtiFUL in my eyes.
The body achieves what the mind believes! Make up your mind to give it your all while working towards your goals. You are already doing it when it come to exercise - WOOHOO!!! You are in the top five for team fitness minutes this week! Believe (in yourself) and achieve this week!