RTLISA
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Read More About RTLISA - Profile Information moved here. (Updated September 1)




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  • v RUTHIEBEAR
    In my neck of the woods we are in a heat wave. emoticon emoticon emoticon emoticon emoticon emoticon

    There's nothing better than working up a good sweat. Jennie Finch
    emoticon emoticon emoticon emoticon emoticon

    WHen I first started working out at the gym, I hated sweating. NOw I find it rewarding. How about you?
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    Congratulations for sweating this week and being in the too five for team fitness minutes.
    You are amazing!!!

    Ruthie emoticon



    6 days ago
  • v RUTHIEBEAR
    No goal was ever met without a little (or a LOT) of sweat! emoticon emoticon
    I congratulate you for sweating your way to your goals this week by being in the top five for team fitness minutes!!!! emoticon
    I believe in YOU - now believe in YOURSELF!!!!
    Ruthie emoticon
    174 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    COngratulations on being in the top five for team fitness minutes this week! emoticon
    I know it takes determination and hard work - but you are doing it! Here is a little something that will hopefully make you smile :
    I really don’t think I need buns of steel. I’d be happier with buns of cinnamon.
    - Ellen DeGeneres

    Have a great week!
    Ruthie emoticon
    181 days ago
  • v RUTHIEBEAR
    As I look out my window I am seeing over 2 feet of snow. It is a bit overwhelming.
    I see you were not overwhelmed this week because you are in the top five for team fitness minutes.
    Keep up the strong start to 2016!!!!!

    Ruthie emoticon
    188 days ago
  • v RUTHIEBEAR
    WOOHOO!!! You are in the top five for team fitness minutes this week! You continue to rock it!!!! You are an inspiration!
    SOme advise I saw this week

    Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.
    Caroline Rhea

    This really rang true for me . WHen I am not happy with myself, I do not burn enough calories and I take in too many. So learn to love yourself more.

    Ruthie emoticon
    195 days ago
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