RTHOMAS72   3,987
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2,500-3,999 SparkPoints
 
   


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Hey Guys,

Just joined in late January and I'm switiching from Weight Watchers. Always glad to give encouragement or receive it.

Richard
Hey Guys,

Just joined in late January and I'm switiching from Weight Watchers. Always glad to give encouragement or receive it.

Richard




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Member Since: 2/2/2007

SparkPoints: 3,987

Fitness Minutes: 2,166

My Goals:
I would like to lose 18 lbs by Memorial Day.

My Program:
I am doing cardio 3 times a week and circuit/strength training 2 to 3 times and mainting my recommended caloric intake to lose weight.

 
 



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