RSTM99   12,331
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10,000-14,999 SparkPoints
 
 
2009 - with my daughter in Paris Metro



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Fitness, Strength, Nutrition, Health and Happiness

Learning lots on here - thanks all!

I'm not much of a blogger (though may attempt in the future), I enjoy and am so motivated and inspired from what you share.
Learning lots on here - thanks all!

I'm not much of a blogger (though may attempt in the future), I enjoy and am so motivated and inspired from what you share.




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Profile

Member Since: 7/19/2010

SparkPoints: 12,331

Fitness Minutes: 14,010

My Goals:
Lose that last annoying 5 to 8 lbs (or inch of fat).


My Program:
______
Bikram 1 to 2x per week

Gym 3 - 4x per week (strength followed by cardio)

LOTS of veggies and water

Moderation on sweets and wine


Personal Information:
43, environmental engineer, vancouver, married, 1 daughter, 1 dog, 5'2"

Other Information:
Love music, travel, reading, being outside and hooked on a few TV shows.



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Member Comments:
LYNSEY723
4/26/2013 6:02:49 PM

Thanks for your comment on my blog! I took a meat tenderizer to ice cubes yesterday to make it easier on the blender! :) Hopefully we can indefinately "borrow" my mother in law's ninja and have yummy smoothies every day!



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BAZOOKABOBCAT
2/27/2013 4:41:25 PM

Thank you so much for the comment on my blog and the encouragement. I didn't realize how much I needed it until the comments started pouring in. And yours was the first! And you're right, of course. Getting into a fight with that guy would not have made me feel better at all.



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LYNSEY723
2/18/2013 6:40:03 PM

Thank you for your comment on my blog. Since I started getting better from the flu I started doing squats and pushups during breaks at work, so I am working on doing SOMETHING!

I appreciate your support!



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BOVEY63
2/13/2013 12:53:22 PM

Thank you for the nice comments on my blog yesterday. Things are looking up today.
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LOWFATFOODIE
2/5/2013 9:00:49 PM

Thanks for commenting on my blog. I hope you're finding more time for yourself today and hope you hit a stride and struggle less with the fat loss...
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