RSTENNER   22,222
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Rochelle's Blog

Hi,
I'm a 60 year old woman looking for a way to stay motivated and to lose weight for the last time of my life and keep it off. I want to make lifestyle changes and learn that my body has to have exercise everyday. I need to want the weight loss more than the food. I want to win the race of maintenance after the weight loss that I have continued to fail at. I've lost 4 persons in my life already and I still don't learn to take care of myself. I lose the weight and then I don't think I ...
Hi,
I'm a 60 year old woman looking for a way to stay motivated and to lose weight for the last time of my life and keep it off. I want to make lifestyle changes and learn that my body has to have exercise everyday. I need to want the weight loss more than the food. I want to win the race of maintenance after the weight loss that I have continued to fail at. I've lost 4 persons in my life already and I still don't learn to take care of myself. I lose the weight and then I don't think I have to continue working on it and then it creeps back on again and I get to start at square one again. How many times do I have to start again? I guess as many as it finally takes for the last time. I have a wonderful life and so many blessings with our 5 children and 7 grandchildren. If nothing else, I need to work on my health so I can be here to enjoy all of them. Wish me luck!
Read More About RSTENNER (Updated January 19)


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 current weight: 300.0 
 
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Member Since: 2/4/2008

SparkPoints: 22,222

Fitness Minutes: 14,989

My Goals:
I want to lose 40# so I can walk my dogs more than two blocks like I do now.
My first goal was to lose 20# by APRIL 1st,2011 and I have reached it.
My 2nd goal is to lose another 10 by Oct 20, 2011, I've reached it. New goal, 10 more # by May15, 2014.

My Program:
Moderate protein low carb diet, work out 6 days a week with exercise tape, and the Wii plus,rest on Sunday. Go to water exercise twice a week.

Personal Information:
I'm married with five kids and 3 dogs and I don't do well with taking care of myself.
I have 7 adorable grandchildren I want to run after.
I have a great life if only I could conquer this beast of overweight.

Other Information:
Cherish your health.
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

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Member Comments:
RELISA4HEALTH
4/9/2014 5:23:50 PM

Hello, I wanted to stop by and thank you for reading my latest blog and sharing with me your comment. I really appreciate this. emoticon



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