Shared Fitness Tracker
RSSSLHB is a SparkPeople Motivator!
Welcome to my page,my name is Roland, I am a right leg above the knee amputee do to cancer in my right leg in 1984.God been so good to me. I am a 32 years Cancer survivor on June 4 of this this year. I been married to the love of my life for 48 years on July 1, We have 3 grow children and a daughter in Heaven,1 son and 2 Daughters and we have 7 grandchildren 4 boys and 3 girls.
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER, BY MY PAGE AND WHAT I SAY AND POST.
JESUS CHRIST IS MY GOD AND LORD AND
My name is Roland Beaulieu
I live in Lisbon Falls Me.
R=Righteousness of the Lord
S=Sin no more
L=Love is the key to the Kingdom
B=Believe it and receive it
Favorite Music,Gospel,old country,christian.
Good family Movies
Favorite Book the Bible
I like to read God's word.
Go to Church.
Lisbon Free Baptist Church.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 387.0
Fire up those Sneakers and Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
1 day ago
Comment edited on: 7/23/2016 9:40:43 PM
Bless you, Brother. I so love the messages you leave online. They cheer me up and give me hope. Keep up the great work.
And congrats on being cancer free for so many years. You are an inspiration to many!
1 day ago
stopping by to remind you that when we commit to losing weight, we need to create small realistic goals that are attainable. Small goals could be anything like getting in your daily serving of fruit and vegetables.
Remember when it comes to vegetables, we are just talking your typical tomato, carrot and celery to eat or snack on. When it comes to vegetables then are many to chose from like kale, collard greens, mustard greens and other dark leafy greens. The darker green the leaf the more fiber the vegetable has and the better it is for your digestion.
We also have purple, yellow and orange carrots, purple potatoes, red, green and yellow onions. Then there is whole multitude of other vegetables like summer, butter, winter, pumpkin squashes, radishes can be white or pink, even red. Then look at those beautiful black egg plants they to can come in different colors. The point is don't be afraid to experiment with different types of foods. And let's not forget our fruits, they can be sweet or sour, you can use them for desserts, smoothies, juices, snacks and so much more if you are a creative cook.
If you don't like water, this too can be another small goal, try making a goal to drink at least 5 glasses of water 5 days a week.
And most importantly when you reach your small goal, don't forget to reward yourself with a non-food reward for achieving that goal.
Then it is time to move the goal up a little. Like the water from 5 glasses to 6 per day.
And also you will want to "Fire up your sneakers to get at least 10+minutes of exercise at least 3-5 times a week." I know you can...You are ready to take that first step and commit yourself to a "HEALTHIER LIFESTYLE".... "A HEALTHIER NEW YOU"....
I am here with you......
4 days ago
I hope your travelling well getting closer to your goals and l hope your enjoying your day.
Take-care and God Bless you.
7 days ago
If there will be no peace until Jesus returns, then it's my prayer that He returns today. Satan has ruled for too long, it's time for change.
8 days ago