RSSSLHB
300,000-349,999 SparkPoints 301,343
SparkPoints
 
Photos

JESUS IS COMING




TIME IS RUNNING OUT




WILL YOU LET ME {JESUS} IN YOUR HEART


SparkGoodies

Thank You Message
From:
Dancing To The ...

High Five
From:
Hopeful Hearts

Bronze Medal
From:
LAYINGBRICKS
Awards

RSSSLHB is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with RSSSLHB
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About RSSSLHB - Profile Information moved here. (Updated September 6)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 387.0 
 
387
381
375
369
363
Login to Leave Comment
Comments
  • v JUDITH316
    emoticon Roland for letting me know how you are doing after surgery, my prayers are with you as you recover, praying for a speedy recovery and healing... May your Memorial Day Weekend be blessed... emoticon
    3 days ago
  • v SURVIVOR61
    emoticon My Wonderful Spark Friend !!
    Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!

    emoticon "Memorial Day Weekend Blessings!!" emoticon
    Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! emoticon
    3 days ago
  • v JUDITH316
    emoticon Roland for dropping by my blog and sharing your kind comments, appreciate your support and your valued friendship...Blessings on your Friday & Coming Weekend!

    As always I cheer you on your journey; let's Spark on Together.... emoticon

    Also want you to know my thoughts and prayers are with you for a speedy recovery and healing from your recent surgery....hope you are feeling better Roland... emoticon emoticon
    4 days ago
  • v GODS_SERENITY
    Thanks for the goodie! Have a blessed Thursday! emoticon
    4 days ago
  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    5 days ago
Member Comments (3393):  123Next >Last >>