RSQBOB   8,267
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7,000-8,499 SparkPoints
 
 
Running on the treadmill...just another day in July





january 2011 - 272#





July 17 2011 @ 232#



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Doing Great!!

1 Peter 4:11

If anyone speaks, he should do it as one speaking the very words of God. If anyone serves, he should do it with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.


1 Peter 4:11

If anyone speaks, he should do it as one speaking the very words of God. If anyone serves, he should do it with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.






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 current weight: 216.0 
 
282
261
240
219
198


 
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Member Since: 12/13/2009

SparkPoints: 8,267

Fitness Minutes: 8,703

My Goals:
Continued weight loss through diet and exercise.

Goals:
8/1: 225 - 57lb Loss
Was at 227.6
8/5: 225 - 57lb Loss
9/1: 215 - 67lb Loss
10/1: 210 - 72lb Loss
11/1: 202 - 80lb Loss
11/14: 198 - 84lb Loss
12/1: 195 - 87lb Loss
12/26: 190 - 92lb Loss

Final Goal:
Achieve and maintain a weight of 198 maximum, or a total loss of 84 pounds or more.

My Program:
I am becoming a runner. I also stick to tracking all the time (i missed one meal on one day in the last month and a half)

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Garden Gnome
From:
PUNKIN175

Weight Bench
From:
PUNKIN175

Seedling
From:
PUNKIN175

Welcome Mat
From:
DDOORN

Rainbow
From:
LISSAPSU16

Heart
From:
PUNKIN175




Member Comments:
PUNKIN175
7/23/2011 10:11:22 PM

Hey Sexy!!!

I love you!!! Even if you are skinny... ; )



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CHRISTINCOTA86
7/18/2011 3:55:53 PM

Stumbled upon your page from the Health Professionals Group. Has anyone ever told you that your background is dizzying?? lol Keep up the spark!



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7PASTORMIKE7
7/9/2011 10:25:25 AM

God bless you and thank you for the comment and the add ! You can do the same on weight loss by speeding up your metabolism with spicy foods, 5-6 small meals a day, and walking at least a hour a day. Don't eat anything past 7pm. This is just a little part of what I do ! Just wanting to share with you.

Have a blessed day in the Lord !
Pastor Mike





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PUNKIN175
6/29/2011 6:35:10 PM

I love you!!! You are amazing!!! And you really are starting to look even more amazing than I always thought you did!!! You are accomplishing so much!!! I am so proud of you! I love you.



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HALLELUL
6/28/2011 5:41:22 AM

Thanks for stopping by and for the suggestion.



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