RSQBOB   8,267
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7,000-8,499 SparkPoints
 
 
Running on the treadmill...just another day in July





january 2011 - 272#





July 17 2011 @ 232#



I have 9 pics in my gallery





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Doing Great!!

1 Peter 4:11

If anyone speaks, he should do it as one speaking the very words of God. If anyone serves, he should do it with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.


1 Peter 4:11

If anyone speaks, he should do it as one speaking the very words of God. If anyone serves, he should do it with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.






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My Ticker:

 current weight: 216.0 
 
282
261
240
219
198


 
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Member Since: 12/13/2009

SparkPoints: 8,267

Fitness Minutes: 8,703

My Goals:
Continued weight loss through diet and exercise.

Goals:
8/1: 225 - 57lb Loss
Was at 227.6
8/5: 225 - 57lb Loss
9/1: 215 - 67lb Loss
10/1: 210 - 72lb Loss
11/1: 202 - 80lb Loss
11/14: 198 - 84lb Loss
12/1: 195 - 87lb Loss
12/26: 190 - 92lb Loss

Final Goal:
Achieve and maintain a weight of 198 maximum, or a total loss of 84 pounds or more.

My Program:
I am becoming a runner. I also stick to tracking all the time (i missed one meal on one day in the last month and a half)

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Garden Gnome
From:
PUNKIN175

Weight Bench
From:
PUNKIN175

Seedling
From:
PUNKIN175

Welcome Mat
From:
DDOORN

Rainbow
From:
LISSAPSU16

Heart
From:
PUNKIN175




Member Comments:
BARABOODAN1
8/1/2011 2:48:20 PM

Tough Mudder was hot. I didn't take part just watched.



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BARABOODAN1
7/30/2011 9:02:39 AM

Tracked food yesterday except for 1 slice of pizza had for supper and 1 beer at the Night Ranger concert. I think it did make a difference. Went over goal by 150 to 200 cals. Today is going to be better going to be playing softball then taking in a Mallards game. Devil's lake has awesome trails. If you're ever in the area let me know.



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BARABOODAN1
7/28/2011 3:39:48 PM

WOW 55 pounds Great job!!!



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BARABOODAN1
7/28/2011 3:36:08 PM

Yes, I really do need someone to help me stay motivated. I started out with SP and loss 35 pounds but lost interest when I felt like I was doing this alone.



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BARABOODAN1
7/24/2011 8:34:39 PM

Really impressed with what you have done with your weight loss. I'm stuck in a rut right now haven't lost any weight in a few months. Would you be interested in being a buddy?



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