RSQBOB   8,267
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7,000-8,499 SparkPoints
 
 
Running on the treadmill...just another day in July





january 2011 - 272#





July 17 2011 @ 232#



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Doing Great!!

1 Peter 4:11

If anyone speaks, he should do it as one speaking the very words of God. If anyone serves, he should do it with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.


1 Peter 4:11

If anyone speaks, he should do it as one speaking the very words of God. If anyone serves, he should do it with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.






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 current weight: 216.0 
 
282
261
240
219
198


 
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Member Since: 12/13/2009

SparkPoints: 8,267

Fitness Minutes: 8,703

My Goals:
Continued weight loss through diet and exercise.

Goals:
8/1: 225 - 57lb Loss
Was at 227.6
8/5: 225 - 57lb Loss
9/1: 215 - 67lb Loss
10/1: 210 - 72lb Loss
11/1: 202 - 80lb Loss
11/14: 198 - 84lb Loss
12/1: 195 - 87lb Loss
12/26: 190 - 92lb Loss

Final Goal:
Achieve and maintain a weight of 198 maximum, or a total loss of 84 pounds or more.

My Program:
I am becoming a runner. I also stick to tracking all the time (i missed one meal on one day in the last month and a half)

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Garden Gnome
From:
PUNKIN175

Weight Bench
From:
PUNKIN175

Seedling
From:
PUNKIN175

Welcome Mat
From:
DDOORN

Rainbow
From:
LISSAPSU16

Heart
From:
PUNKIN175




Member Comments:
PUNKIN175
1/9/2012 6:20:42 PM

I miss you!!!! I am trying to be good without you, but it is hard. Hope you are having a good enough time even though its boring!!!



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PUNKIN175
1/5/2012 9:41:41 PM

Hi baby!!! I LOve you!!!! You are my motivation!!!! Thank you for being there for me in everything!!! : )



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BARABOODAN1
8/5/2011 9:08:42 PM

Hi Bob
Not doing much in cardio except walking some. I wanna get back to treadmill but got some nice days so I walk outside. Got this pup named Kashi Kuutaa that loves to go on walks. Have a fantastic weekend. I plan on coming down to your neck of the woods. State Fair



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SHIMMERMAMA
8/3/2011 10:01:08 PM

Hey there! Thank you so much for your kind comments on my blog (from a little bit ago). They were very inspiring. It looks like you're doing really well on your journey. Keep it up! emoticon



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THOMS1
8/3/2011 7:18:48 PM

Good job with your weight loss! Keep sparkin.



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