RSLK49   19,427
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Down 30 pounds and loving it!













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Rosalie's Spark

Hi I am Rosalie. I am 54 and living in Des Moines, Iowa. I have 6 children, ages 9,11,11,22,25,29. I have 2 wonderful grandchildren-Nolan and Ellie. They are such a joy! I also have 2 kitties and a dog. I travel to 11 MidwestWest cities for work. I want to loose 40 pounds and maintain that loss by practicing good eating habits and exercising regularly. I workout at the Altoona Campus. I am enjoying working out with my daughters, Danielle and Betsy. My favorite classes are R.I.P.P.E.D. ...
Hi I am Rosalie. I am 54 and living in Des Moines, Iowa. I have 6 children, ages 9,11,11,22,25,29. I have 2 wonderful grandchildren-Nolan and Ellie. They are such a joy! I also have 2 kitties and a dog. I travel to 11 MidwestWest cities for work. I want to loose 40 pounds and maintain that loss by practicing good eating habits and exercising regularly. I workout at the Altoona Campus. I am enjoying working out with my daughters, Danielle and Betsy. My favorite classes are R.I.P.P.E.D. and Body Pump.
Read More About RSLK49 (Updated February 21)




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 current weight: 208.2 
 
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Profile

Member Since: 2/11/2006

SparkPoints: 19,427

Fitness Minutes: 27,452

My Goals:
My goal is to do strength training 1/2 hour 3-4 days/week and core workout 1/2 hour 3-4 days/week consistently. I am going to eat 1500 calories/day with a focus on the quality of the food I put in my mouth.

My Program:
Gemini Personal Trainers for workouts 3-4 days/week. Plan and journal my food intake to include 4-5 servings of fruit/veggies, 2 servings of lean protein and 3-4 servings of whole grains.

Personal Information:
My name is Rosalie. My email address is rsldavis@msn.com I am originally from Britt, Iowa and have lived in the Des Moines, Iowa area for over 30 years. I am divorced, have 6 children (ages 8,11,11,22,25&29) I work full time as an Area Vice President of a home infusion company. I have been a Registered Nurse for 33 years.

Other Information:
I love to read mystery books of any kind. I started quilting and also enjoy gardening and spending time with my friends and family. I have 3 children at home and a very lively household. I became a grandmother to Nolan (9 months) and Ellie (2 months) in 2009! What an exciting time!

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Member Comments:
RSLK49
3/9/2011 8:19:10 AM

Looking foward to R.I.P.P.E.D.. tonight!



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RSLK49
3/2/2011 9:47:14 PM

Went to cardio kick last night and I was totally lost, so back to RIPPED:)



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RSLK49
1/19/2011 9:53:04 PM

Went to R.I.P.P.E.D. with 2 of my daughters tonight. I did OK, I can definitely can feel it in my arms and thighs! emoticon



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RSLK49
7/27/2010 7:15:50 AM

Sounds like a great idea! The girls might enjoy going as well. Bring a big towel and your mat!



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DJD008
7/26/2010 7:11:20 PM

Lets do yoga in the park this weekend before my run! I will look it up and see what time, we can take betsy and leave the kids behind with Jason and eean.



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