RSHAID   2,086
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NotGivingUP

Hi...I'm 49 and trying to lose approximately 20 lbs. I have been reading some of the postings here and finally feel motivated to blog and start exercising.
Update 7/18/14...I am now 51 and have 15 lbs. to lose!
Hi...I'm 49 and trying to lose approximately 20 lbs. I have been reading some of the postings here and finally feel motivated to blog and start exercising.
Update 7/18/14...I am now 51 and have 15 lbs. to lose!


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My Ticker:

 current weight: 156.0 
 
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Profile

Member Since: 5/24/2012

SparkPoints: 2,086

Fitness Minutes: 1,411

My Goals:
I would like to lose 20 lbs and exercise at least three times a week.
Updates:
04/24/13: 158 lbs
05/09/13: 154
09/17/13: 157
07/18/14: 150
09/10/14: 145
04/08/15: 156
04/20/15: 158

My Program:
I am trying to stay within 1200 calories/day and exercise at least three times a week.

Personal Information:
I have been married for almost 26 years and have three kids.

Other Information:
I love the beach, a good book, and a nice walk around the city.

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Kettlebells
From:
LORILEEPAGE

Streamers
From:
ONTHEPATH2

Flowers
From:
AUTHENTICALLYME

Happy Face
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SUPER_CIARA

Valentine
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The Spark Spa

Bear Hug
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PATIMAGE




Member Comments:
SEPTEMBERSPIRIT
8/26/2015 8:24:11 PM

Are you on Facebook or are you just going to follow along here? If you're on Facebook - check my signature line and the links to add me there and I can include you in the invite.



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MEWHENRYSMAMA
7/17/2015 6:44:12 PM

Thank you for stopping to read my blog! I am looking into the exercises...finally got the name of them...The Epley maneuver for Vertigo!
They are on line and I m going to try them!
I appreciate your support...thanks!
Hugs!



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AUTHENTICALLYME
4/23/2015 8:45:20 PM

Thanks for stopping by and reading my blog post!
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LADYDL
4/3/2015 4:45:16 PM

Thank you for your prayers!!




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ONTHEPATH2
3/19/2015 1:34:35 PM

Thanks for reading my blog! I use Walking 4 Fun to do my virtual walk. It is a free site that has several trails you can walk. It also syncs with a fitbit if you have one - if not, you can either enter your step total or miles walked daily. Happy walking!



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