RRHARTMAN61   8,099
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7,000-8,499 SparkPoints
 
 



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My Journey

Working towards being healthy and a good example for my family
Working towards being healthy and a good example for my family




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My Ticker:

 current weight: 293.4 
 
322
274
226
178
130


 
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Member Since: 3/6/2012

SparkPoints: 8,099

Fitness Minutes: 1,077

My Goals:
LIFE LONG GOAL
Get healthy and stay healthy.

LONG TERM GOALS:
Weigh 110-130 lbs.

SHORT TERM GOAL:
Get below 300 lbs.


Be able to bike ride with Granddaughters

Establish habit of exercising everyday this can include bike riding and dancing




My Program:
Following Ideal Protein model. Eating healthy, low fat, more vegies, healthy proteins

Drinking my 8 glasses of water a day

Exercising 30 minutes a day everyday

Personal Information:
Rhonda

San Francisco, Bay Area



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Dancing Lessons
From:
MOLLYBROWN55

Stability Ball
From:
SparkSacramento...

Welcome Mat
From:
Low Carb Recipe...

The Spark
From:
SP_STAFF




Member Comments:
WILDKAT781
12/18/2013 7:04:50 AM

Thank you so very much for your comment on my “How did I get here” blog!!!!

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