RRAKAPUNK   14,055
SparkPoints
10,000-14,999 SparkPoints
 
 
Mommy and the M&M gang





The gang- Alameda County Fair





With Hubby-Napa March 2007



I have 19 pics in my gallery





Awards






 
Starting Over ....Hope to make my goal !!!

I'm back again after a few years off and hoping to stay the course this time and lose the 30 lbs I need while also improving my health. Was just diagnosed with Pulmonary Hypertension as a result of my scleroderma. Very scary and right before Christmas too.

I'm hoping that changing my lifestyle for good will help me fight this. I've already told my Dr's at Stanford that I need 17+ years ( Got to see all my kids graduate high school at a minimum) and I'm willing to do what I ...
I'm back again after a few years off and hoping to stay the course this time and lose the 30 lbs I need while also improving my health. Was just diagnosed with Pulmonary Hypertension as a result of my scleroderma. Very scary and right before Christmas too.

I'm hoping that changing my lifestyle for good will help me fight this. I've already told my Dr's at Stanford that I need 17+ years ( Got to see all my kids graduate high school at a minimum) and I'm willing to do what I need.

So for now it's eating healthy with a low sodium diet and only low impact exercise as I can't stress out my heart.
I'm hoping to find others who have insight on Pulmonary Hypertension and how they are tackling it. I know from past experiences that I can come here to vent, be happy, share my successes and shortcomings.
****************************************
**********************
Progress Report

May 2013 - Since re joining spark people at the beginning of the year ( more consistent the last 2 months) I've lost 7lbs, and more importantly my last two dr appt's have been great. I have more energy which in turn just keeps me motivated ( A beautiful positive cycle). I'm trying a few new classes (body pump) at the gym ( Membership a gift from hubby for Mother's day) that's keeping me motivated. Back to reading my Women's health and trying a few new routines in there too. Have already recommended 3 friends try sparkpeople too. I can't wait for another month so I can go shopping for a few new summer tops :)

****************************************
**********************

Quotes that Inspire me/make me laugh

““Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” Marie Curie

"Self-Esteem is as important to our well being as legs are to a table." Louise Hart

"Strength is the capacity to break a chocolate bar into four pieces with your bare hands-and then eat just one of the pieces." -Judith Viorst

~Life isn't about waiting for the storm to pass It's about learning to dance in the rain.

"Suffering is the tuition one pays for a character degree."
- Richard M. Rayner, M.D., SparkPeople member

"We cannot change the things that happen to us, but we can change the way we feel and think about them." This is, for me, the most important foundation for deciding what we want out lives to be in the future... and who WE want to be!


"You are never too old to set another goal or to dream a new dream."
-C. S. Lewis

"Knowing is not enough; we must apply.
Willing is not enough; we must do."
-Johann Wolfgang von Goethe
Read More About RRAKAPUNK (Updated August 23)




SparkFriends



SparkTeams



My Ticker:

 current weight: 156.0 
 
165
157.5
150
142.5
135


 
Interact with RRAKAPUNK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/1/2008

SparkPoints: 14,055

Fitness Minutes: 16,230

My Goals:
Drink 8 glasses of Water each day

Eat at least 4 fruits or vegetables each day

Work out 6 days a week

Finally lose the 20lbs- stay around 135-140lb.

My Program:
Tracking my food intake

Fitting in exercise every day
by creating a weekly fitness plan



Personal Information:
I'm East-Indian from India
I was born in London, England and moved to California- bay area in 1984 @ 14 yrs old to live with my aunt and uncle- both my parents passed away when I was young (dad -I was 10, mom- I was 13)

I'm married(my hubby is Cuban) - 12 wonderful years and have a 4.5 yr old son, Tony and 18 month triplets- Edward, Marina and Tina
(born via surrogacy)

Have auto immunes disorders
- Ulcerlative Colitis (diagnosed @ 24)
- Scleroderma (diagnosed @ 37)
- Pulmonary hypertension due to scleroderma (diagnosed at 43)



Other Information:
Rewards:

150 lb- buy new summer tops
145 lb - Get new Pajama's
140 lb - Massage
135 lb (Target weight) - ???


Hobbies:
Love to read- mostly fiction- historical romance, mystery and anything funny. Variety of authors from different cultures

Recent favorites:
Wedding Night- Sophia Kinsella

Kite Runner
A thousand splendid Suns

Letters to my younger self ( really good motivator) has letters from different famous women

Profile Image





 
 



Crown
From:
LOSINGLINNDY

Congratulations
From:
Inner Journey

Wings
From:
NBLONDHEIM

Welcome Mat
From:
DAWNO64

Relaxation Music
From:
MOTTAMAMALOU

Balloons
From:
IAM_HIS2




Member Comments:
REGI2013
6/17/2013 7:59:18 PM

Thank you for the friend add... I added you as well. emoticon emoticon



Report Inappropriate Comment
NBLONDHEIM
6/11/2013 5:02:18 PM

Thank you very much for the comment on my page and the nice compliment! I am glad to know that you enjoyed my positive ideas and will be borrowing the quote idea! I will definitely take a look at your page. I am glad you were successful and able to have children! They truly are a blessing! :)



Report Inappropriate Comment
TURTLE69
6/10/2013 6:08:03 PM

I'm already planning my cruise to Alaska. It was owed to me when I lost 100 pounds, which I did a while back. However, I am yo-yoing with a few pounds right now, but I'm still planning my cruise. I won't take it until 2014. I just have to firm up which month I want to go in. Once that is done, I will book the cruise and airline tickets. I'm kind of excited about it because I have never been on a cruise before.I'm hoping I'll like it.



Report Inappropriate Comment
GINGER_BEAR
6/9/2013 7:30:36 PM

emoticon Hello...I stopped by to read your blog today. Also I added you as a friend. I hope you won't mind.

Wishing you a good week!



Report Inappropriate Comment
TURTLE69
4/27/2013 10:43:50 PM

Welcome to the Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
Member Comments Page (63 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page