My Holiday Challenge to you is "Step Ups" Find a step somewhere, and do at least 10 step ups, more if you like, to get you up off the computer and moving. Don't forget to challenge me with a new exercise move when your done. Hope your weekend is Wonderful! 121 days ago
A = 50 jumping jacks B = 20 crunches C = 30 squats D = 15 pushups E = 1 min wall sit F = 10 burpees G = 20 sec arm circles H = 20 squats I = 30 jumping jacks J = 15 crunches K = 10 pushups L = 2 min wall sit M = 20 burpees N = 40 jumping jacks O = 25 burpees P = 15 sec arm circles Q = 30 crunches R = 15 pushups S = 30 burpees T = 15 squats U = 30 sec arm circles V = 3 min wall sit W = 20 burpees X = 60 jumping jacks Y = 10 crunches Z = 20 pushups
I am a new member of the Black Panthers, and I am so excited to be part of the team for the Leaves Of Change fall challenge! I look forward to getting to know you and the rest of the team! Have a terrific Thursday!