RPFUHL   1,364
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1,000-2,499 SparkPoints
 
 
Thanksgiving 2009





January 2010





Vacation 2009



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Seriously?

Its time to get serious about this health thing.
Its time to get serious about this health thing.




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 current weight: 262.0 
 
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Member Since: 6/2/2009

SparkPoints: 1,364

Fitness Minutes: 1,969

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Member Comments:
JMERLAU
1/22/2013 4:38:14 PM

TRACK IT....gotta track the nutrition, right??



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RPFUHL
5/14/2011 2:01:48 PM

Thanks eveyones emoticon



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LIGHTNINGRUNNER
5/13/2011 8:30:44 AM

Glad to see you back here on Spark. emoticon . I know it seems overwhelming at times, but start small and simple - the weight will come off and endurance will increase. Drink that water and move at least 10 minutes every day. Step by Step - we are here for you.



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CCSDESTINY
5/12/2011 8:57:43 PM

Nice job logging back in today. emoticon



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A-M-CARDIOCAT
5/12/2011 7:17:50 PM

I just wanted to tell you that emoticon

And also, you have a wife who loves you very much. She is so concerned about your health! Take advantage of the fact that she is on your side through all of this. My dh is not interested in helping me on my journey (well, SOMETIMES he is). but for the most part, I am on my own. You guys can do so much to encourage each other on your journey for a healthier lifestyle.



emoticon YOU ARE ON YOUR WAY!!!!



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