Glad to see you back here on Spark. . I know it seems overwhelming at times, but start small and simple - the weight will come off and endurance will increase. Drink that water and move at least 10 minutes every day. Step by Step - we are here for you. 2079 days ago
And also, you have a wife who loves you very much. She is so concerned about your health! Take advantage of the fact that she is on your side through all of this. My dh is not interested in helping me on my journey (well, SOMETIMES he is). but for the most part, I am on my own. You guys can do so much to encourage each other on your journey for a healthier lifestyle.