RPFDELTA  
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Believe and Achieve

Hello and welcome to my page. Be encouraged as I am encouraged that this program will work if you are committed to the journey. God Bless and keep your body moving.
Hello and welcome to my page. Be encouraged as I am encouraged that this program will work if you are committed to the journey. God Bless and keep your body moving.




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 current weight: 156.0 
 
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Member Since: 2/16/2008

SparkPoints: 0

Fitness Minutes: 5,260

My Goals:
My goal is to feel comfortable in my body and in my clothes.

My Program:
I am starting with 40 minutes of cardio 5X per week and strength training 3X per week.

 
 



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Member Comments:
60SIXTY
4/28/2009 8:00:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Sending you some posies from my yard.
emoticon emoticon emoticon emoticon emoticon emoticon
Have a great week.
emoticon emoticon emoticon emoticon emoticon emoticon
Linda



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60SIXTY
3/14/2009 10:34:04 AM


..) .*)
(. . .`-::
*Hugs, Motivation...
-::-:*'*:.:*'*:-::-
-:... :-:*'*: & Support :*'*:-::-
.(`v)
.`..... .
(. (.

emoticon Walking Shoes on the way to Jerusalem.



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60SIXTY
2/26/2009 5:24:19 AM

Lent Begins.
Have a blessed day.
Continuing the Walk to Jerusalem. emoticon Linda



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SPARKLINGHOPE
2/1/2009 5:57:57 PM

Walk2Jerusalem Motivation

"Spirit ... has fifty times the strength and staying power of brawn and muscle."
- Unknown

"Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."
- Liane Cardes


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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60SIXTY
1/31/2009 9:30:31 AM

emoticon Take a look at yourself today. Know what you look like before we start Walking 2 Jerusalem, tomorrow.
emoticon
You can compare the changes when we get to Jerusalem.

Blessings, Linda



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