RPELPH14   709
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500-999 SparkPoints
 
 
around 220





me @ 160



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i'm working on obliterating dieting mentality and yo yo-ing from my life.
i'm working on obliterating dieting mentality and yo yo-ing from my life.




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Member Since: 5/18/2010

SparkPoints: 709

Fitness Minutes: 948

My Goals:
done with being heavy and looking forward to getting back to my healthy self (or "fightin' weight" as my friend calls it).

My Program:
the way i lost weight before and what i plan on doing now is doing cardio 5x a week for 30min, 3x a week for strength training, eating only 1 sweet and 1 splurge meal a week, eating a variety of whole foods (limiting processed surgars/starches), eating when hungry/stopping when full, and not eating at night. after a while, this becomes intuitive, but i've gotten so far off track that i'm making myself log my calories everyday.

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Member Comments:
NIXY72
3/27/2012 12:45:55 AM

Hey Done Girl -- Happy Spring!! To celebrate the season, I would like to wish you a brand new start, never-ending moments of poise and balance and a joyful tip over on the scale to the side of light. I wish you a new dawn, an eternal youth and a morning star to wish on. Whatever battles you are fighting, whatever stresses may come your way, may they melt away with the winter and may you be granted a time of new light and a new life where your wildest dreams come true.

If you ever need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP six month anniversary and am amazed at the absolutely incredible amount of support I've received with not only weight loss but life in general. ~ Michelle

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JYM82002
3/4/2012 6:21:23 PM

emoticon To the Done Girl Team. Have an awesome week.



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LUVMYK9S
2/8/2012 3:33:52 PM

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Welcome to the Done Girls team! Its great to have you a part of this supportive, motivating and FUN group! Done Girls Rock!



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HIPHOPSCOTCH
2/7/2012 2:42:50 PM

Welcome to the Done Girl team :)



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HEYPINK
2/7/2012 11:23:38 AM

Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!

Welcome Done Girl!!!

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Sarah




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