RPCLEM2000   39,568
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Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
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SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)




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 Pounds lost: 103.0 
 
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103


 
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Member Since: 3/11/2013

SparkPoints: 39,568

Fitness Minutes: 23,639

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

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Flower Pot
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Member Comments:
THEEXERCISER
3/23/2015 1:49:15 AM

Thank you taking my question into consideration.



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THEEXERCISER
3/22/2015 3:39:36 PM

Hi Pam, one of the goals in this weeks goal challenge is to park your car far away and walk. What if your in a wheelchair and/or don't drive what then?



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SPARKFRAN514
3/14/2015 3:20:36 PM

Make exercise and eating healthy a habit!
Calories (noun) - Tiny creatures that live in your closet and sew your clothes a little bit tighter every night.

Welcome to the community team enjoy the journey emoticon



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THEEXERCISER
3/5/2015 5:15:49 PM

Hi Pam please send the instructions to carriebarbagel@yahoo.com thanks Carrie



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MYSTICALJOURNEY
3/5/2015 4:05:37 PM

Thanks Pam emoticon emoticon Mine wasn't a virus it was something else. But I am feeling a lot better today so I am up for an exercise. emoticon

How is your day going?

Comment edited on: 3/5/2015 4:07:06 PM

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