RPCLEM2000   23,320
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20,000-24,999 SparkPoints
 
 
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Pam's SparkPage

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new ...
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 27)




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 Pounds lost: 103.0 
 
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25.75
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103


 
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Member Since: 3/11/2013

SparkPoints: 23,320

Fitness Minutes: 16,574

My Goals:
1/24
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 18 years and we were together 10 years before that. I have 4 grandchildren. Boy 21, girl 13, boy 5 and another boy 3. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 3 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 85 y/o Mom. She's happy and healthy and we have great fun together.

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Member Comments:
2BEHEALTHY2014
3/4/2014 11:34:59 PM

Thanks for the birthday wishes!



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LIZZIE7436
3/1/2014 7:28:57 PM

Hope you are enjoying your weekend. I am starting to learn a lot about weight loss and making life style changes. This site is awesome.
So many articles to read and learn from. emoticon



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FIT4HZGLORY
3/1/2014 4:12:28 PM

Hope you are having a good weekend. Will be getting back in touch with you to say be encouraged and keep the course!!!

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CHAKARA1
3/1/2014 12:06:08 AM

I sent you a spark mail. I hope your day was better today!



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CHAKARA1
2/28/2014 11:02:31 AM

Prayers going up so blessings will flow down! Let me know what you need me to do! I know there is not much I can do from Ohio, but I will surely do anything that I can.



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