RPCLEM2000   40,171
SparkPoints
40,000-49,999 SparkPoints
 
 
New me, new shirt!





The old me half way threw my weight loss.





New picture



I have 10 pics in my gallery





Awards





See All SparkPeople Motivators


 
Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
----------------------------------------
--------------------------------------
-------------

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


 
Interact with RPCLEM2000

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/11/2013

SparkPoints: 40,171

Fitness Minutes: 23,654

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

Profile Image





 
 



Rose
From:
GABIBEAR

Flowers
From:
GABIBEAR

Rose
From:
7HEISTHEANSWER

Thank You Card
From:
MOONBEAM1104

Crown
From:
7HEISTHEANSWER

Bear Hug
From:
7HEISTHEANSWER




Member Comments:
MYSTICALJOURNEY
5/3/2015 6:30:10 PM

That's great! emoticon



Report Inappropriate Comment
MOOMSHINE
4/25/2015 1:39:58 AM

Thanks for helping me stay on track! Have a GReat Weekend! emoticon



Report Inappropriate Comment
XME501
4/23/2015 5:28:35 PM

Would you just suspend me for a couple of weeks - that would be great. Life is good right now but do have a bit of a family situation - not really serious, but something i need to resolve in my own heart.

I am getting back on track and that is helping so!!

Thanks so much for the encouragine words - your thoughts and concerns are so appreciated.
barb
emoticon



Report Inappropriate Comment
XME501
4/23/2015 10:30:38 AM

Thanks for the Smiley Face and the sweet note!
Seems that i have been out most every day - and am not here at the computer as much.

Got started at the club regularly again - had really slacked off. And have been knitting "up a storm". Am knitting a mystery knit-a-long - supposed to eventually be a shawl/ cowl. Will see.

And have been meeting a couple of friends more the past couple of weeks. Steph has started working part-time so we had not had as much time together. We met Tues afternoot and spent about 3 hours catching up - well, mostly.

I have started a 30 day challenge and am determined to finish this one. Good so far. Even got a small journal to write in each day. Maybe that will help.





Report Inappropriate Comment
MBOGEY1975
4/16/2015 7:00:36 PM

Thank you for stopping by my page and welcoming me to the group. I'm looking forward to participating and getting to know the group.
emoticon



Report Inappropriate Comment
Member Comments Page (373 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page