RPCLEM2000   49,983
SparkPoints
40,000-49,999 SparkPoints
 
 
New me, new shirt!





The old me half way threw my weight loss.





New picture



I have 19 pics in my gallery





Awards





See All SparkPeople Motivators


 
Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
----------------------------------------
--------------------------------------
-------------

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 183.0 
 
185
181.25
177.5
173.75
170


 
Interact with RPCLEM2000

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/11/2013

SparkPoints: 49,983

Fitness Minutes: 28,485

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

Profile Image





 
 



Sunshine
From:
PRAIRIECROCUS

Boxing Gloves
From:
GABIBEAR

Flowers
From:
PRAIRIECROCUS

Green Tea
From:
SHEENADEE

Vegetable Soup
From:
PRAIRIECROCUS

Bear Hug
From:
GABIBEAR




Member Comments:
SHERRY666
8/26/2015 1:55:11 PM

HI PAM................... WHEW I FINALLY MADE IT THROUGH............ IT WAS VERY HARD BUT I KNEW I WOULD HAVE TO GET ON TRACK OR I'D KEEP GOING.......... CONGRATS ON MAKING IT THROUGH LAST NIGHT....... I HOPE TO HEAR YOU DID IT AGAIN.,.......... IT'S WEDNESDAY AND I'M WORKING ON GETTING THROUGH TONIGHT TOO........

READING A BORING BOOK NEVER HEARD OF IT...... BUT WE HAVE TO TRY EVERYTHING UNTIL WE FIND WHAT WORKS......... I GOT A TIP FROM SOMEONE A COUPLE MONTHS AGO TO PUT A BIG SIGN UP ON THE FRONT OF MY FRIDGE... SO I'M MAKING IT TODAY WITH A RED MARKER IN BIG BIG LETTERS....... "DO NOT OPEN THIS FREEZE"....... "YOU KNOW WHY"....... I THINK WHEN I READ THAT I MAY JUST GO BACK TO BED...... LOL.



Report Inappropriate Comment
IAMAGEMLOVER
8/26/2015 10:52:24 AM

How many cottonballs Pam?



Report Inappropriate Comment
SHERRY666
8/25/2015 3:32:24 PM

OH PAM........... I'M SO DISAPPOINTED IN MYSELF........... I DIDN'T MAKE IT THROUGH LAST NIGHT............. ONCE I GOT GOING IT WENT ON ALL NIGHT.......... SO TODAY I'M WORKING ON CHANGING THAT AND MAKING IT THROUGH TONIGHT.......... SO LET'S DO THIS........ I HAVE TO STOP..... RIGHT NOW!!!!......... I HOPE YOU MADE IT THROUGH.



Report Inappropriate Comment
TKTMTA
8/25/2015 6:44:06 AM

How are things going? You can do this!!!



Report Inappropriate Comment
SHERRY666
8/24/2015 4:53:58 PM

HI PAM.............. I GOT THROUGH LAST NIGHT.......... YOU WILL DO BETTER TONIGHT........... I'M THE SAME WAY I'M NOT HUNGRY AND I TRY TO TALK MYSELF OUT OF EATING...... THEN I LOOK IN THE FRIDGE CUPBOARD.... TURN AROUND TO GO BACK TO BED........ FEW MINUTES LATER I GO BACK TO THE KITCHEN AND GRAB SOMETHING TO EAT.......

IT'S CRAZY AND I FEEL THE SAME WAY NEXT DAY... SO MAD AT MYSELF AND WHY WHY DID I DO IT........... THERE IS NO REASON FOR IT AND I TRY TO TELL MYSELF THAT EVERY NIGHT........

HERE'S TO TONIGHT FOR BOTH OF US...... YOUR EMOTICAN'S WON'T POST FOR ME.......... BUT YOU KNOW I'M CHEERING YOU ON.



Report Inappropriate Comment
Member Comments Page (471 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page