RPCLEM2000   28,422
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Pam's SparkPage

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new ...
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 27)




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 Pounds lost: 103.0 
 
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103


 
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Member Since: 3/11/2013

SparkPoints: 28,422

Fitness Minutes: 18,384

My Goals:
1/24
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 18 years and we were together 10 years before that. I have 4 grandchildren. Boy 21, girl 13, boy 5 and another boy 3. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 3 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 85 y/o Mom. She's happy and healthy and we have great fun together.

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Gift
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NEOLE2682

Fruit Smoothie
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PWILLOW1

Flowers
From:
GABIBEAR

Clown
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FELINA

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At Goal & Maint...

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XME501




Member Comments:
DAISYBELLEKIA
7/6/2014 3:10:11 PM

It's the start of a new week!

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."

Saint Francis de Sales

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COO_KIE
7/3/2014 6:03:48 AM

Hi! Yes, I am still here. I am struggling to control my eating. Every day I start with good intentions, and I really am doing better. I am still making cards every day to send to my best friend with pancreatic cancer, and my mother in a nursing home. This way they know that even if I don't see them more than three times a week, they are being thought of. I know meal planning and exercise should be the priority, but I guess I am trying to hit a balance. I do try to track, and I do move....but not necessarily 'workouts.' What has been cut from my day is the blogging and anything that requires me to scan all of the new posts in my teams. As Mom's POA, and the 'local' sibling, computer time seems to be spent keeping my brother and sister up to date on what is happening with Mom. She has no computer, and refuses to have a phone in her room, so I am their only connection most of the time. Yes, I have regained 10 pounds since my lowest weight in December. I am rededicating myself, today I am going to plan at least 3 days of healthy meals and record them in a file so I will be able to fall back on them in times of stress, then add to them. I do appreciate your concern, and as my time becomes more free, I surely want to take part in challenges, but for now, the recordkeeping part of it means there is something else that is not being attended to. I know all of us are here for a limited time, but in Sue's case, it appears to be a matter of months, and in Mom's case, she is 93, and seems to develop new issues every week. I can't tell myself that my former 120 minutes of daily workouts, and about the same in computer time is the best use of my time at this point in our lives. So...one day at a time. emoticon



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ALLYCANDOIT
7/1/2014 9:49:17 AM

Wow I'm hoping to lose 70 pounds I am inspired by your page!



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KATHY47802
6/27/2014 10:43:08 AM

I sent you a goodie! I hope you can relax for the weekend emoticon



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C2BFIT
6/19/2014 3:43:31 AM

emoticon Just letting you know that I re-read your "Make Friends With Food" blog. It's a great reference to come back to.

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