RPCLEM2000
50,000-59,999 SparkPoints 56,069
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New me, new shirt!




The old me half way threw my weight loss.




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JANUARY 1, 2015 I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you. -----------------------------------------
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------------ SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!! My new goal is to help others succeed in their goal to become new healthier people.


Member Since: 3/11/2013

Fitness Minutes: 30,172

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime


My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week



Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

http://sparkpeople.com/myspark/planner
.asp


Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.




Read More About RPCLEM2000 - Profile Information moved here. (Updated July 2)




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My Ticker:
 current weight: 183.0 
 
185
181.25
177.5
173.75
170
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Comments
  • v PGBACK
    I just wanted to send you a emoticon I hope that you are able to sleep well tonight. emoticon
    emoticon emoticon
    40 days ago
  • v PGBACK
    I am about to go to bed, and I was thinking about you. I hope that you are able to sleep well tonight emoticon emoticon emoticon
    42 days ago
  • v GENRE009
    I haven't been on Sparks much either (neck pain, and very hot here-90). I was sad to hear that you are experiencing problems, like taking care of your parent. I have gone thru this three times in my life (dementia, and cancer twice). It really makes you stop your life, and taking care of yourself. I am praying for you and your mother. Take the time each day to distract yourself from your thoughts, and relax. Also try to eat health because this will make a difference. if you can, keep living your life, because what ever happens, will happen anyway. Even if you do your best. Hugs, and prayers, eva.
    45 days ago
  • v PAOLINA
    I wish there were something we could to help.
    45 days ago
  • v PAOLINA
    You really need some help to cope or you could make yourself ill? Is there any way you can get it?

    Thinking of you and wishing you strength.

    46 days ago
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