RPCLEM2000   23,192
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Pam's SparkPage

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new ...
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 27)




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 Pounds lost: 103.0 
 
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25.75
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103


 
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Member Since: 3/11/2013

SparkPoints: 23,192

Fitness Minutes: 16,459

My Goals:
1/24
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 18 years and we were together 10 years before that. I have 4 grandchildren. Boy 21, girl 13, boy 5 and another boy 3. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 3 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 85 y/o Mom. She's happy and healthy and we have great fun together.

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Gourmet Dinner
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X_MONICA_X

Easter Basket
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GABIBEAR

Yoga Mat
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MARION-S

Workout Clothes
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ANNEMARIA6

Clapping
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Flowers
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FIT4HZGLORY




Member Comments:
ATHENA1442
3/19/2014 11:58:28 PM

Hi Pam,
I saw your blog as one of the blogs on a page SparkCoach referred me to and I liked what I saw there!



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FIT4HZGLORY
3/8/2014 12:20:45 PM

emoticon emoticon emoticon emoticon emoticon emoticon



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2BEHEALTHY2014
3/5/2014 9:12:16 AM

I was surprised to see that we weren't showing as friends. I thought we were too.



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2BEHEALTHY2014
3/4/2014 11:34:59 PM

Thanks for the birthday wishes!



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LIZZIE7436
3/1/2014 7:28:57 PM

Hope you are enjoying your weekend. I am starting to learn a lot about weight loss and making life style changes. This site is awesome.
So many articles to read and learn from. emoticon



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