RPCLEM2000   43,071
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The old me half way threw my weight loss.





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Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
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SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)


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 current weight: 170.0 
 
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Member Since: 3/11/2013

SparkPoints: 43,071

Fitness Minutes: 24,596

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

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Clover
From:
JEN-KEEPS-GOING

Fortune Cookie
From:
BABECAVE

Movie Tickets
From:
BABECAVE

Apple
From:
BABECAVE

Fruit Smoothie
From:
BABECAVE

Sunshine
From:
TPETRIE




Member Comments:
BABECAVE
6/27/2015 3:48:53 PM

Remember That: Lions don't lose sleep over the opinions of Elephants...

If we Quit Every Time that we felt uncomfortable...
We wouldn't achieve anything...

Every Passing Minute... is a Chance to turn it all around...

Go the Extra Mile... It's Never Crowded There...

Did You Know this... ???
For the First 15 minutes of your workout...
Your Body Burns Sugars and Carbs...

At 30 minutes your Body enters the Fat Burning Zone...

Keep Pushing... emoticon Go Go Go Go Gooooo Go!

Keep Pushing... emoticon Go Go Go Go Gooooo Go!

Keep Pushing... emoticon Go Go Go Go Gooooo Go!

Keep Pushing... emoticon Go Go Go Go Gooooo Go!



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PATRICIA-CR
6/27/2015 3:25:19 PM

Pam, have you done exercise for today?

You go, girl!

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BABECAVE
6/26/2015 11:50:19 PM

The best and most beautiful things in the world cannot be seen or even touched.... They must be felt with the heart....

I can't change the direction of the wind... but I can adjust my sails to always reach my destination....

emoticon ... ... . . ... .. . .. . ... ... "'... emoticon .... .. .. ... ... ... emoticon

.. ... ... ...... .... ... ... emoticon ... ... ... ... .... ... ... ... emoticon ...... ... . .

*Cheers*
Enjoy a Glass of Water with.... emoticon ... emoticon .... emoticon



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BABECAVE
6/26/2015 10:37:01 PM

I enjoy your comments on my page....

Really ... Really... Really Enjoy it...

I'm finding it very hard with finding people that are alive on this site...
*Smiles*

Thank You... and keep them coming... if you can...

I look forward to comments... they make my day more enjoyable...



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BABECAVE
6/26/2015 10:17:37 PM

Reach as High as you Can...
Then Reach a little Higher...
There you will find Magic and Possibility...
And maybe even Fruit Smoothies...

Losing weight is a Mental Challenge...
Not a Physical one...
If you can take control of your mind and body....
The Weight Lost will Follow... You...

You always been Beautiful...
Now your just deciding to be...
#1. Healthier...
#2. Fitter...
#3. Faster...
#4. Stronger...
*Remember that*

Yes... It's going to be Hard...
But Hard is not Impossible...
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