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New me, new shirt!

The old me half way threw my weight loss.

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RPCLEM2000 is a SparkPeople Motivator!

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JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.

Member Since: 3/11/2013

Fitness Minutes: 30,172

My Goals:
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.


Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

Read More About RPCLEM2000 - Profile Information moved here. (Updated January 1)

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 current weight: 183.0 
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  • v D7TOHIM
    Thank you for your wonderful welcome to the team. Diane
    35 days ago
    I found some really neat Apps... recently...
    Where they should you an exercise...
    and give you a time limit to complete 30 repetitions...
    and then after you do one.. they keep showing different moves...
    It's really helping me out with my work outs....

    It's like a Free Personal Trainer... which is sooo niice....
    I have to be honest... I'm sliding backwards...
    I need to start fighting again...
    with choosing better foods...

    Have a Blessed Day....

    44 days ago

    Comment edited on: 5/16/2016 12:35:55 AM
    Pam, thank you for your great advice and encouragement!
    44 days ago
    Hey Pam...
    are you still on here...

    It's mee April... from awhile ago...
    Babecave was the old meee....

    I had to create a new thing on spark people...
    because soo much has happened in my life...

    I needed a restart... and fresh page...
    I missed you.. your one of the good people on here...

    45 days ago
    Hi Pam I would like to start a Challenge Idea Thread for the leaders on another team that I am co-leader of. How do I just send it to the leaders themselves?
    48 days ago
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