RPCLEM2000   46,636
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Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
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SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)


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 current weight: 183.0 
 
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Member Since: 3/11/2013

SparkPoints: 46,636

Fitness Minutes: 26,326

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

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Member Comments:
FASTYFEET
8/1/2015 3:13:17 PM

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emoticon Mimi's Motivational Minute: emoticon

emoticon Its August emoticon

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emoticon Its time for making new goals emoticon

emoticon Its time for getting more water in emoticon

emoticon Its time to let go of the past emoticon

emoticon Its a new month emoticon

emoticon Its a new you emoticon

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BABECAVE
7/31/2015 10:01:36 PM

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I found a Penny today…
Just laying on the ground…
But it’s just not a penny…
That’s what someone told me…
That Angels toss them down…
When Angels misses you…
they toss a penny on the ground...
Sometimes to cheer you up…
To make a smile out of your frown…
When your feeling like your missing someone up in Heaven…
It may be a penny that your angel tossed to you…

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BABECAVE
7/30/2015 6:45:04 PM

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When it rains....
look for rainbows...
When It's Dark...
look for stars...

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A bird sitting on a tree is never afraid of the branch breaking....
Because the bird's trust is not on the branch....
but on it's own wings...
Always believe in yourself...

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It's better to look back on life and say...
"I can't believe I did that"...
than to look back and say....
"I wish I did that"...
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Before every workout...
is a point between your mind and an excuse...
Win it... And Gooo Goo Go... Go ... Go...

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BABECAVE
7/30/2015 6:34:05 PM

Hey Pam... !!!

How have you been doing with going to the Gym....

Are you still going regularly...

Proud of you that you went for a whole week...

AMAZING Job for you...

Glad that you like the tip for the Gym bag in the car idea....





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LIFEISSWEET2
7/30/2015 11:44:02 AM

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I'm celebrating my 5 year anniversary with Spark People. I've lost 54 pounds thanks to motivating and supportive Spark friends like you! I have some more to lose but am grateful for where I am because of things you've shared during your journey! Thank you so very much for being there!
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Alice



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