RPCLEM2000
50,000-59,999 SparkPoints 56,097
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The old me half way threw my weight loss.




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JANUARY 1, 2015 I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you. -----------------------------------------
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------------ SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!! My new goal is to help others succeed in their goal to become new healthier people.


Member Since: 3/11/2013

Fitness Minutes: 30,172

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime


My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week



Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

http://sparkpeople.com/myspark/planner
.asp


Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.




Read More About RPCLEM2000 - Profile Information moved here. (Updated July 2)




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My Ticker:
 current weight: 183.0 
 
185
181.25
177.5
173.75
170
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Comments
  • v MSANN59
    congradulations lady awesome job emoticon
    19 days ago
  • v SUSIEMT
    Congrats on your 4th year of maintenance!!! Woo Hoo you! Keep up the great and I know it can be hard work!
    emoticon
    19 days ago
  • v XME501
    Have not "seen" you around for a bit - and just wondering how you are?

    I have not been as active here on SparkPeople, but am receiving the daily email reminders of SparkGuy's blogs. Did you know he is blogging every day - to encourage everyone to be consistent in their goals. Such a good reminder for me.

    Went to my Daughter's this afternoon and had a good visit - we just do not get together often enough. She has had some medical issues recently - but is getting some good care. And got to play with 3 baby kittens they are caring for - for a friend who is on vacation. They were so cute exploring the grass for the first time.

    Hope you and yours are well and enjoying this beautiful Spring.

    emoticon
    barb
    61 days ago
  • v SLEEPYGIRL1979
    Hi Pam,
    I remember you from several years back. It's great to still see a familiar face after all this time. Congrats on your maintenance. Looking fabulous!
    65 days ago
  • v FIT4HZGLORY
    God bless you Pam. Happy Resurrection Day!!!

    emoticon
    Diane
    97 days ago
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