RPCLEM2000   39,286
SparkPoints
30,000-39,999 SparkPoints
 
 
New me, new shirt!





The old me half way threw my weight loss.





New picture



I have 10 pics in my gallery





Awards





See All SparkPeople Motivators


 
Pam's SparkPage

JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout ...
JANUARY 1, 2015
I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you.
----------------------------------------
--------------------------------------
-------------

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


 
Interact with RPCLEM2000

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/11/2013

SparkPoints: 39,286

Fitness Minutes: 23,619

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

Profile Image





 
 



Fruit Salad
From:
OXYGEN9

Applause
From:
Weekly Challeng...

Wings
From:
GABIBEAR

Happy Face
From:
SHEENADEE

Sunshine
From:
FREDSEVOLUTION

Easter Basket
From:
GABIBEAR




Member Comments:
MOOMSHINE
4/25/2015 1:39:58 AM

Thanks for helping me stay on track! Have a GReat Weekend! emoticon



Report Inappropriate Comment
XME501
4/23/2015 5:28:35 PM

Would you just suspend me for a couple of weeks - that would be great. Life is good right now but do have a bit of a family situation - not really serious, but something i need to resolve in my own heart.

I am getting back on track and that is helping so!!

Thanks so much for the encouragine words - your thoughts and concerns are so appreciated.
barb
emoticon



Report Inappropriate Comment
XME501
4/23/2015 10:30:38 AM

Thanks for the Smiley Face and the sweet note!
Seems that i have been out most every day - and am not here at the computer as much.

Got started at the club regularly again - had really slacked off. And have been knitting "up a storm". Am knitting a mystery knit-a-long - supposed to eventually be a shawl/ cowl. Will see.

And have been meeting a couple of friends more the past couple of weeks. Steph has started working part-time so we had not had as much time together. We met Tues afternoot and spent about 3 hours catching up - well, mostly.

I have started a 30 day challenge and am determined to finish this one. Good so far. Even got a small journal to write in each day. Maybe that will help.





Report Inappropriate Comment
MBOGEY1975
4/16/2015 7:00:36 PM

Thank you for stopping by my page and welcoming me to the group. I'm looking forward to participating and getting to know the group.
emoticon



Report Inappropriate Comment
-WRKNG2ABTTRME-
4/15/2015 9:06:02 AM

emoticon emoticon



Report Inappropriate Comment
Member Comments Page (362 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page