ROZZIECOFFEE83   18,153
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Snow shoeing in 2013



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Reclaiming the Real Roz

I turned 30 recently and realized that my approach to my life was so focused on what I was "supposed" to do and what I "should" do instead of celebrating and honoring who I really am. In that spirit, I'm developing my habits and honing my knowledge so that the changes I make to my life will sustain me, rather than guilt me into certain behaviors. I aim to listen to my body and soul and live my truest life.

Oh yeah, and drop a few pounds while I'm at it. ;)
I turned 30 recently and realized that my approach to my life was so focused on what I was "supposed" to do and what I "should" do instead of celebrating and honoring who I really am. In that spirit, I'm developing my habits and honing my knowledge so that the changes I make to my life will sustain me, rather than guilt me into certain behaviors. I aim to listen to my body and soul and live my truest life.

Oh yeah, and drop a few pounds while I'm at it. ;)


Current Status:
ROZZIECOFFEE83 Funny how it's easier to run when it's NOT the hottest part of the day! Go figure! ;)
set 1 day ago


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Member Since: 2/1/2010

SparkPoints: 18,153

Fitness Minutes: 17,159

My Goals:
1) Work out at least 5 times per week (any exercise for any amount of time)
2) Floss every day
3) Eat healthfully and ethically
4) Make time for myself
5) Listen to my heart
6) Live from the heart
7) Go outside every day, weather permitting
8) Always be learning and growing
9) Make my bed every morning
10) Make peace with today and start each day anew


My Program:
Mind:
~read regularly
~learn something new every day
~relax before bedtime

Body:
~regular exercise
~yoga
~get outside
~eat healthy, vegan, whole foods

Soul:
~journal regularly
~have faith
~practice mindfulness
~laugh often
~remember to ask for help

Wallet:
~manifest abundance
~live free from debt
~build savings
~live simply and make good consumer choices

Personal Information:
When you come to a fork in the road, take it. -Yogi Berra



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Member Comments:
ZANYGIRL1
7/21/2014 3:55:58 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Karen
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ZANYGIRL1
7/19/2014 8:24:05 PM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE’.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . THANKS. * + * * . + * .
. * + * * + . *+ *
+ ..
+ . . * + . + * . * +
. * + * ~YOU ARE A SPECIAL SPARK FRIEND!!!!
+ . . * + . + * . * +
Hope you've had a great day!!!


Karen
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ZANYGIRL1
7/15/2014 11:34:15 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

"If we defend our habits, we have no intentions of quitting them."

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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ZANYGIRL1
7/13/2014 10:24:02 AM

:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- To accomplish great things, -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦:we must not only act, but also dream;. -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
not only plan, but also believe!!
~Anatole France~

Have a healthy and fit week!!!!!!!!


Karen
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ZANYGIRL1
7/9/2014 7:17:10 PM

(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:
My life tomorrow
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:will be the result of my attitudes •:*'*:•-:¦:-
.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'and the choices I make today!!Έ.•*΄

Something we should tell ourselves every day!!


Karen
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