Hey sister girl. We are back on track. Let's do this together, even if we can't always get together physically, we can keep in touch on Sparks. Of course I'd love to have a cup of tea with you everyday, but, just to let you know, I'm having tea in your honour right now! Love to you
Thanks for stopping by my blog! Yes, those sweets are a big problem!! I love the new pie chart on our SP tracker, tells you how you are doing throughout the day with the carbs, fat and protein...never thought that would help so much, but it does!! Now I am really able to gauge what I should have and not have as the day goes on. I am doing so much better...I guess something just clicked and I need to stop fooling around and make it happen! Did you try the chromium with cinnamon yet? Bob was asking about you and how you were doing? Hope you are doing ok with it, if you did start it. Bob said he has felt much better with it! Have a great week! Keep in touch!
Thanks for the dance lessons! I love to dance! I love to watch the dancing TV shows too!!! By the way, my husbands Dr. did not have a problem with him taking the chromium and cinnamon. Start with a small dose at first to make sure you adapt to it. Ask your Dr. or pharmacist too, if it is ok and doesn't interact with any meds. Forgot to mention that before. It does have some side affects, so be watchful. I hope it helps!! Take care. Have a good night and day!