ROZZALYN   26,164
SparkPoints
25,000-29,999 SparkPoints
 
 
Who doesn't need a little "stroking" once in awhile?





Roz is 'Dancing" with Maya in Cancun!





Roz in "sassy".... Versailles '08



I have 45 pics in my gallery





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Fluffy & Sassy.... That's Me!!!

Let's change the world by improving ourselves!
Spark people are 'The Best'....together we can conquer all our demons! Yay us!
Let's change the world by improving ourselves!
Spark people are 'The Best'....together we can conquer all our demons! Yay us!


Current Status:
ROZZALYN love pumpkin seeds in her salads!
set 4 days ago


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Member Since: 8/28/2009

SparkPoints: 26,164

Fitness Minutes: 33,051

My Goals:
Take baby steps to make positive lifestyle changes. Aiming to not let the bumps along the way to destroy my longterm vision.

My Program:
Exercise daily...monitor portions, calories & food content....supplement with vitamins & fiber daily.

Personal Information:
Ontario, Canada

Other Information:
That which is perceived to be real is real in it's consequences.



W. I. Thomas

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Teapot
From:
KLABELL

Spa Visit
From:
CHEROKEE1946

Slippers
From:
TERRI289

Heart Rate Monitor
From:
NWTGODDESS

Bear Hug
From:
NWTGODDESS

Packed Lunch
From:
1BEACHWALKER




Member Comments:
TERRI289
8/6/2014 10:31:31 PM

Have fun tomorrow!!! Use sunscreen! emoticon



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NWTGODDESS
8/4/2014 9:32:31 AM

Hey sister girl. We are back on track. Let's do this together, even if we can't always get together physically, we can keep in touch on Sparks. Of course I'd love to have a cup of tea with you everyday, but, just to let you know, I'm having tea in your honour right now! Love to you emoticon



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1BEACHWALKER
7/6/2014 10:58:25 PM

emoticon



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1BEACHWALKER
6/8/2014 1:34:08 AM

Thanks for stopping by my blog! Yes, those sweets are a big problem!! I love the new pie chart on our SP tracker, tells you how you are doing throughout the day with the carbs, fat and protein...never thought that would help so much, but it does!! Now I am really able to gauge what I should have and not have as the day goes on. I am doing so much better...I guess something just clicked and I need to stop fooling around and make it happen!
Did you try the chromium with cinnamon yet? Bob was asking about you and how you were doing? Hope you are doing ok with it, if you did start it. Bob said he has felt much better with it!
Have a great week! Keep in touch! emoticon



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1BEACHWALKER
6/1/2014 2:06:23 AM

emoticon Thanks for the dance lessons! I love to dance! I love to watch the dancing TV shows too!!! By the way, my husbands Dr. did not have a problem with him taking the chromium and cinnamon. Start with a small dose at first to make sure you adapt to it. Ask your Dr. or pharmacist too, if it is ok and doesn't interact with any meds. Forgot to mention that before. It does have some side affects, so be watchful. I hope it helps!! Take care. Have a good night and day! emoticon

Comment edited on: 6/1/2014 2:07:20 AM

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