ROZOZ68   55,753
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50,000-59,999 SparkPoints
 
 
Don & I at Margaret River, WA 25th Anniversary













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Being Natural, Organic and Healthy

Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind ...
Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind just didn't want to get back into it.
I am now ready to start rowing, biking, walking and whatever it takes to get fit again.
I am on an 8 week get fit program at a local health food shop in Brisbane. I have a coach and a nutrionist I see once a week. Trying to strengthen the areas that are weak and keep accountable to healthy habits.

Read More About ROZOZ68 (Updated May 30)




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 current weight: 135.0 
 
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Profile

Member Since: 1/1/2008

SparkPoints: 55,753

Fitness Minutes: 78,314

My Goals:
Drink lots of water.
Exercise regulary.
Be happy with myself.

My Program:
Exercise daily.
Track all food each day.


Personal Information:
I've lived in Brisbane, QLD. Australia since '83. Originally from Wisconsin.

I traveled extensively with my job(Project Manager for a software house) until I retired Aug 2007.

I travelled to Canada, US, Belgium and Valparaiso, Chile.

I have 3 grandchildren all in Brisbane.

I love being retired!!

Other Information:
I love reading anything by James Patterson. Also enjoy reading self-help books and biographies.

I love music. All kinds especially the Beatles & Paul Simon.


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HOLLEEHO

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Candles
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CVRONEK

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Member Comments:
PUPPIES4ME
8/29/2014 7:30:59 AM

emoticon Two Concepts: 1. Use Things, not People. 2. Love People, not Things.



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1CRAZYDOG
8/28/2014 4:55:39 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
"When we give cheerfully and accept gratefully, everyone is blessed." Maya Angelou
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




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1HAPPYSPIRIT
8/28/2014 11:50:21 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
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*******Looking forward to your support and encouragement along this journey!

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PUPPIES4ME
8/28/2014 7:43:36 AM

emoticon Remember the tea kettle, it is always up to it's neck in hot water, yet it still sings. emoticon



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PUPPIES4ME
8/27/2014 8:58:28 AM

emoticon God grant me the serentiy to accept the people I cannot change, the courage to change the one I can...and the wisdom to know it's me!



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