ROZOZ68   68,138
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60,000-79,999 SparkPoints
 
 
Don & I at Margaret River, WA 25th Anniversary













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Being Natural, Organic and Healthy

Starting over is hard to do... I was almost at my goal and I totally blew it. I have had a life long battle with my weight since a young adult. Easy to put on the lbs, but so hard to take off.
Starting over is hard to do... I was almost at my goal and I totally blew it. I have had a life long battle with my weight since a young adult. Easy to put on the lbs, but so hard to take off.




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 current weight: 147.0 
 
155
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142.5
136.25
130


 
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Member Since: 1/1/2008

SparkPoints: 68,138

Fitness Minutes: 92,339

My Goals:
Drink lots of water.
Exercise regulary.
Be happy with myself.

My Program:
Exercise daily.
Track all food each day.


Personal Information:
I've lived in Brisbane, QLD. Australia since '83. Originally from Wisconsin.

I traveled extensively with my job(Project Manager for a software house) until I retired Aug 2007.

I travelled to Canada, US, Belgium and Valparaiso, Chile.

I have 3 grandchildren all in Brisbane.

I love being retired!!

Other Information:
I love reading anything by James Patterson. Also enjoy reading self-help books and biographies.

I love music. All kinds especially the Beatles & Paul Simon.


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Valentine
From:
NEW BEGINNINGS

Party
From:
HOLLEEHO

Heart
From:
LKWQUILTER

Thank You Note
From:
STORMY96

Workout DVD
From:
SNOWANGELS1

Happy Face
From:
ARTJAC




Member Comments:
SNOWANGELS1
1/31/2015 9:27:47 AM

emoticon for the comment about my page. Hope your day is going well for you my friend. Hugs



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SNOWANGELS1
1/31/2015 9:21:58 AM

emoticon The present is what slips by us while we're pondering the past and worrying about the future.



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1CRAZYDOG
1/31/2015 6:47:15 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Most folks are as happy as they make up their minds to be.” Abraham Lincoln
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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LKWQUILTER
1/30/2015 9:39:49 PM

Thanks for commenting on my page. Yes, that is so true. ((HUGS)) Linda Kay



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STORMY96
1/30/2015 11:20:30 AM


Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. unfortunately due to lack of activity it took me 3 yrs to gain it back but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x56671859



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