ROZOZ68   57,554
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50,000-59,999 SparkPoints
 
 
Don & I at Margaret River, WA 25th Anniversary













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Being Natural, Organic and Healthy

Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind ...
Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind just didn't want to get back into it.
I am now ready to start rowing, biking, walking and whatever it takes to get fit again.
I am on an 8 week get fit program at a local health food shop in Brisbane. I have a coach and a nutrionist I see once a week. Trying to strengthen the areas that are weak and keep accountable to healthy habits.

Read More About ROZOZ68 (Updated May 30)


Current Status:
ROZOZ68 a new week, I am setting weekly goals!
set 11 hours ago


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 current weight: 135.0 
 
155
148.75
142.5
136.25
130


 
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Profile

Member Since: 1/1/2008

SparkPoints: 57,554

Fitness Minutes: 81,124

My Goals:
Drink lots of water.
Exercise regulary.
Be happy with myself.

My Program:
Exercise daily.
Track all food each day.


Personal Information:
I've lived in Brisbane, QLD. Australia since '83. Originally from Wisconsin.

I traveled extensively with my job(Project Manager for a software house) until I retired Aug 2007.

I travelled to Canada, US, Belgium and Valparaiso, Chile.

I have 3 grandchildren all in Brisbane.

I love being retired!!

Other Information:
I love reading anything by James Patterson. Also enjoy reading self-help books and biographies.

I love music. All kinds especially the Beatles & Paul Simon.


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Member Comments:
RANCHERCHICK
9/22/2014 12:15:19 AM

Thanks for the friend add and for dropping by my page...looking forward to getting to know you....will be stopping by for coffee again tomorrow morning....

Have a great day!



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RUTHIEBEAR
9/21/2014 9:59:43 AM

We are in this battle together! Do you believe that success is the ONLY option?
I suspect you do because you are in the top five for team fitness minutes this week! YOU GO!!!! emoticon emoticon emoticon
Keep moving ahead and making the right choices!!!
I am rooting for YOU!!!!
Ruthie emoticon



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PUPPIES4ME
9/21/2014 5:41:00 AM

emoticon Fitness is like marriage. You can't cheat on it and expect it to work.



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1MIN17SECB412PM
9/20/2014 9:40:59 PM

In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed. -Khalil Gibran

Thank you for the friendship!! emoticon Annie



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PUPPIES4ME
9/20/2014 11:28:04 AM

emoticon Some people come into your life as blessings, others come in your life as lessons.



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