ROZOZ68   53,697
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50,000-59,999 SparkPoints
 
 
Don & I at Margaret River, WA 25th Anniversary













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Being Natural, Organic and Healthy

Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind ...
Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind just didn't want to get back into it.
I am now ready to start rowing, biking, walking and whatever it takes to get fit again.
I am on an 8 week get fit program at a local health food shop in Brisbane. I have a coach and a nutrionist I see once a week. Trying to strengthen the areas that are weak and keep accountable to healthy habits.

Read More About ROZOZ68 (Updated May 30)




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 current weight: 135.0 
 
155
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130


 
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Profile

Member Since: 1/1/2008

SparkPoints: 53,697

Fitness Minutes: 75,038

My Goals:
Drink lots of water.
Exercise regulary.
Be happy with myself.

My Program:
Exercise daily.
Track all food each day.


Personal Information:
I've lived in Brisbane, QLD. Australia since '83. Originally from Wisconsin.

I traveled extensively with my job(Project Manager for a software house) until I retired Aug 2007.

I travelled to Canada, US, Belgium and Valparaiso, Chile.

I have 3 grandchildren all in Brisbane.

I love being retired!!

Other Information:
I love reading anything by James Patterson. Also enjoy reading self-help books and biographies.

I love music. All kinds especially the Beatles & Paul Simon.


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Hot Tub
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PUPPIES4ME

Confetti
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HOLLEEHO

Gourmet Dinner
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PUPPIES4ME

Pinata
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HOLLEEHO

Bikini
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1CRAZYDOG

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Member Comments:
PUPPIES4ME
7/24/2014 10:25:02 AM

emoticon It's not about restrictions. It's about creating new habits.



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PUPPIES4ME
7/23/2014 8:21:50 AM

emoticon Get fit in the gym. Loose weight in the kitchen.



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PUPPIES4ME
7/22/2014 8:26:14 AM

emoticon With self-discipline most anything is possible.

Theodore Roosevelt



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PUPPIES4ME
7/20/2014 9:55:46 AM

emoticon You are never too old, never too bad, never too late and never too sick to start from the scratch once again. ~Birkram Chaudhury~



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PUPPIES4ME
7/19/2014 8:49:52 AM

emoticon ACCEPT your past without regrets. Handle your present with CONFIDENCE. And face your future without FEAR.



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