Press On! Atkins bars are something that I sometimes eat, but when I ate 5 in a day my blood sugar was out of whack. Read the nutrition label on those things, less than a "real" chocolate bar, but still pretty high. 473 days ago
Roz, you always put your daily weight in so late in the day -- you don't weigh yourself at night, do you? Did you know that you weigh 2 or 3 pounds less first thing in the morning -- before you get dressed?
Just wondering -- maybe you just wait until evening to post, I know for working people it can be pretty busy in the morning.
S – smile at yourself E – encourage those around you and you will be encouraged C – celebrate your life every day. R – relax the criticism of yourself. You are beautiful and do not forget it! E – enjoy every minute of your life and make the most of it. T – treat yourself better. Take time for you!