ROZIGNAL   20,132
SparkPoints
20,000-24,999 SparkPoints
 
 
down 23.5 pounds!





at the Ice Castle





New Harley June 2009



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The journey begins...

I want to transform my life! I want this time to be different. Working through a knee injury from May, I hope to increase my walking activity as my pain decreases.
I want to transform my life! I want this time to be different. Working through a knee injury from May, I hope to increase my walking activity as my pain decreases.


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 Pounds lost: 23.6 
 
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Profile

Member Since: 12/5/2006

SparkPoints: 20,132

Fitness Minutes: 20,414

My Goals:
Be thankful for my many blessings. Eat healthier, increase my energy level and activity level.

My Program:
1) Eating lower carb foods.
2) Portion control.
3) Eat when I am hungry, not at certain times on the clock.
4) Track my nutrition on SP.

Personal Information:
I have been married for 28 years to my best friend. I teach Kindergarten. My husband races superbikes and I am a corner flag and radio volunteer. I enjoy having a container garden on my deck. Our daughter graduated last spring.

Other Information:
I have lived in Bemidji, MN the past 13 years. We lived in Aberdeen, SD for 12 years. Most of our family is within a two hour drive of us now.

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Blueberries
From:
Daily Weigh-In

Dark Chocolate
From:
SCOTMAMA

Rose
From:
SCOTMAMA

Happy Birthday
From:
LYNETTEMOM

Eggs
From:
Daily Weigh-In

Garden Gnome
From:
SCOTMAMA




Member Comments:
SCOTMAMA
2/11/2015 10:59:32 PM

Roz, you always put your daily weight in so late in the day -- you don't weigh yourself at night, do you? Did you know that you weigh 2 or 3 pounds less first thing in the morning -- before you get dressed?

Just wondering -- maybe you just wait until evening to post, I know for working people it can be pretty busy in the morning.

Hugs, Eve



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MONTANAWALKER
2/10/2015 4:03:27 PM

☆.¸¸.♥´ THE SECRET TO SUCCESS ☆.¸¸.♥´♥

S – smile at yourself
E – encourage those around you and you will be encouraged
C – celebrate your life every day.
R – relax the criticism of yourself. You are beautiful and do not forget it!
E – enjoy every minute of your life and make the most of it.
T – treat yourself better. Take time for you!

Let's meet or exceed our February aspirations!

**HAPPY*VALENTINES*DAY**
__ღღ_ღღ___
_ღ__ღ__ღ__
_ღ_____ღ__
__ღ___ღ___
___ღ_ღ____
____ღ_____
____*_Will
____*_YOU
____*_Be
___*_My
__*_Valentine?

*I copied this from a comment on my Spark Page from the wonderful 1HAPPYSPIRIT. Sharing it with those of you not lucky enough to be on her mailing list!!





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PAQTEQ
2/2/2015 11:32:05 AM

Thank you for my Goodie. 😀



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CAROL3SAN
1/1/2015 11:11:16 AM

Hope you are having a happy hew year's day my friend. emoticon




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FREEMONT12
12/22/2014 1:36:32 PM

emoticon Merry Christmas!
I've been gone awhile but I'm back. Here's wishing you a wonderful holiday season.



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