ROZELL99   50,641
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50,000-59,999 SparkPoints
 
 
April 13th, 2010





9-24-2010





December 2nd 2010



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A Journey Begins With a Step

Whether it be 100 feet or 100 miles, walking is a good basic exercise program.

When I started it was difficult to go the 100 feet. Now, it is not uncommon to get 100 miles a week recorded on my Nike+.
Whether it be 100 feet or 100 miles, walking is a good basic exercise program.

When I started it was difficult to go the 100 feet. Now, it is not uncommon to get 100 miles a week recorded on my Nike+.




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Member Since: 4/11/2010

SparkPoints: 50,641

Fitness Minutes: 49,981

My Goals:
I want to lose 10 more pounds and add muscle.

My Program:
A slightly more aggressive diet and exercise program than is recommended on this site.

I diligently track calories, even on "bad" days and eat more chicken and only lean beef cuts. No fish, can't stand it.

A LOT of walking and some running. Sometimes a lot more than 10 miles per day and always at least six.

Personal Information:
I work for a small telecommunications provider.

Other Information:
Books- really too many to mention. I am particularly fond of Crichton, Grisham, Clancy, and Brown.

Movie- Cat Ballou

Music- none really, listen to books on tape

 
 



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Member Comments:
LITTLELADYHOPE
6/2/2011 11:02:38 PM

Thank you for your post!! Those storms are scary, I don't know how you deal with them so often. Stay safe!!



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NICKYLUKE
5/15/2011 4:53:03 AM

Thank you very much for your support. You're right of course. My weekly weigh in is like my encouragement - I need to focus on the long haul. I just wish I could understand why it's happened - I've checked my trackers - so will just have to keep on going! emoticon



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MOPPET_REDUX
5/9/2011 10:38:03 AM

Thanks for stopping by my blog!



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CINDYHOUGHTON
5/9/2011 10:28:25 AM

Thanks for stopping by my blog. I hope we both see better things for our families in the future :)



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MUEHLBBO
5/7/2011 6:17:45 PM

Thank you for stopping at my blog and leaving the encouragement. I so hope I can get back on track again. Thanks once again.



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