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April 13th, 2010
9-24-2010
December 2nd 2010
I have 5 pics in my gallery
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A Journey Begins With a Step
Whether it be 100 feet or 100 miles, walking is a good basic exercise program.
When I started it was difficult to go the 100 feet. Now, it is not uncommon to get 100 miles a week recorded on my Nike+.
Whether it be 100 feet or 100 miles, walking is a good basic exercise program.
When I started it was difficult to go the 100 feet. Now, it is not uncommon to get 100 miles a week recorded on my Nike+.
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Profile
Member Since: 4/11/2010
SparkPoints: 50,622
Fitness Minutes: 49,981
My Goals:
I want to lose 10 more pounds and add muscle.
My Program:
A slightly more aggressive diet and exercise program than is recommended on this site.
I diligently track calories, even on "bad" days and eat more chicken and only lean beef cuts. No fish, can't stand it.
A LOT of walking and some running. Sometimes a lot more than 10 miles per day and always at least six.
Personal Information:
I work for a small telecommunications provider.
Other Information:
Books- really too many to mention. I am particularly fond of Crichton, Grisham, Clancy, and Brown.
Movie- Cat Ballou
Music- none really, listen to books on tape
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