ROYALTY36
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Welcome to my personal page where the journey begin.

W3 "The Journey Begins"... I designed a 52 Day Challenge that upgraded my life and the results were awesome.. I originally got into fitness for health reasons...

After I took control over my life, I realized I became a boring adult...lol...During Grammar I was on the Cheer leader,Pom- Pom Team, Cheer Leader & Track Team...If it was a challenge I did it...lol... During high school, I began to shy away from sports however, my 40 minutes of fitness class was the highlight of my day at school (swimming, track, volley ball, weight lifting etc)...

Needless to say my gym grade was an (A++)...One day, I realized my passion for fitness outside if my 9-5 job. But importantly, I love the challenge of an ACTIVE life style... Next I will start hiking this year...I don't know "A THANG" about hiking... lol... But I'll do some research before I take the challenge... I excited about 2014 winter sports such as sled racing... lol... Again, things I loved as a child...lol...

*Until My Next Adventure...*KEEP THE SPARK ALIVE*
#W3 Fitness Junkie
Letina♥



Member Since: 7/8/2009

Fitness Minutes: 4,055

My Goals:
December 2014

1. Lose 100 lbs
2. Buying Kick Boxing DVD (8/2/13)
3. Travel and tour a new city every month...
(1 Completed 11/9/13)
Trip 2 Miami (3/15/14)
4. Book my 1st Cruise for my December birthday
5. Learn to Sew (6/27/13) Did It!
6. Learn Swim
7. Hiking/Camping


My Program:
My New Fitness Program

Jan 2014 (225 lb)

1. Prayer
2. Daily Devotionals
3. Journaling

Mon: 90 minCardio Tues: 30 min Strength
Wed: 90 min Cardio Thurs: 30 min Strength
Fri: 90 min Cardio

Healthy Menus:
Breakfast:

1. Go Green Breakfast Smoothie

2. Shredded White and Fruit
3. Oatmeal with Mix Fruit

Lunch:
Salad Mix:
Spinach, Arugula, Kale, Raddicho with nuts, beans, apples, low fat dressing, etc...

Dinner:
1. Fish, Bake Potatoe, Veggie Mix, etc...
2. Honey Roasted Chicken and Veggie Mix, etc...

Drinks: H2O, Pomegranate White Tea, Green Tea, OOlong Tea, Black Tea, 100% Old Fashion O.J. Crystal Light et



Personal Information:
I love to travel and meditate at the beach and lakes. I enjoy Broadway shows and live comedy. I enjoy travelling and touring different cities within the United States.. Within the next 6 months I plan to visit 6 new and amazing cities. I am training to become crises counselor and International life coach. I love mentoring family, friends and community youth and women... I love to live, sing and praise God!


Other Information:
My favorite actors: Will Smith, Denzel Washington, Bruce Willis, Lindsay Lohan, and Whoopi Goldberg

My favorite Gospel singers are David and Nicole Binion and Willie Coates.

★Health and Fitness has ★ become a way of life for me.




Read More About ROYALTY36 - Profile Information moved here. (Updated January 8)




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 Pounds lost: 12.0 
 
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Comments
  • v MINENA1
    Hey girl! Thanks for the comment on my blog. I bought P90X and Turbo Fire from Beachbody.com. Both are really awesome programs, I love them! Good luck on reaching your goals. You CAN do it!!!!!! emoticon
    1794 days ago
  • v STARSHINE123
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    Thank you for your wonderful comment on my blog! I really needed to hear the encouragement!
    1795 days ago
  • v FLEXCHEF
    Thanks for the likes girl and keep up the hard work it all pays off.
    Eat Clean and Train Dirty!!
    1832 days ago
  • v HAPPY0408
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    emoticon emoticon emoticon MERRY XMAS! emoticon emoticon emoticon

    Wishing you a Healthy Holiday Season! The New Year is among us, so enjoy these last weeks of December. Once the New Year begins it will be time to push ourselves once again and to set new goals. Take time to Reflect back on the year 2010! Give yourself a great big Hug and pat on the back as you did emoticon committing yourself to a Healthy Lifestyle!!! emoticon emoticon


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    2039 days ago
  • v HAPPY0408
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    Here's a little motivation for you.....

    October has finally arrived! A new month for new and exciting adventures, experiences, and opportunities. The seasons are changing. Look at ways you can stay active and motivate you though it's getting colder out. Even post motivational sayings and pictures around the house if that helps. People tend to be less active during the colder months, I certainly am one of them. One of my goals for this year is to find things to keep me active and motivated, not to lose that Spark but to keep that Spark glowing strong! Together we can do this! emoticon emoticon emoticon

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    2122 days ago
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