ROYALTY36   2,848
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Masterminding The Keys of Success...

Welcome to my personal page where the journey begin.

W3 "The Journey Begins"... I designed a 52 Day Challenge that upgraded my life and the results were awesome.. I originally got into fitness for health reasons...

After I took control over my life, I realized I became a boring adult...lol...During Grammar I was on the Cheer leader,Pom- Pom Team, Cheer Leader & Track Team...If it was a challenge I did it...lol... During high school, I began to shy away from sports ...
Welcome to my personal page where the journey begin.

W3 "The Journey Begins"... I designed a 52 Day Challenge that upgraded my life and the results were awesome.. I originally got into fitness for health reasons...

After I took control over my life, I realized I became a boring adult...lol...During Grammar I was on the Cheer leader,Pom- Pom Team, Cheer Leader & Track Team...If it was a challenge I did it...lol... During high school, I began to shy away from sports however, my 40 minutes of fitness class was the highlight of my day at school (swimming, track, volley ball, weight lifting etc)...

Needless to say my gym grade was an (A++)...One day, I realized my passion for fitness outside if my 9-5 job. But importantly, I love the challenge of an ACTIVE life style... Next I will start hiking this year...I don't know "A THANG" about hiking... lol... But I'll do some research before I take the challenge... I excited about 2014 winter sports such as sled racing... lol... Again, things I loved as a child...lol...

*Until My Next Adventure...*KEEP THE SPARK ALIVE*
#W3 Fitness Junkie
Letina♥

Read More About ROYALTY36 (Updated January 8)




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Profile

Member Since: 7/8/2009

SparkPoints: 2,848

Fitness Minutes: 4,055

My Goals:
December 2014

1. Lose 100 lbs
2. Buying Kick Boxing DVD (8/2/13)
3. Travel and tour a new city every month...
(1 Completed 11/9/13)
Trip 2 Miami (3/15/14)
4. Book my 1st Cruise for my December birthday
5. Learn to Sew (6/27/13) Did It!
6. Learn Swim
7. Hiking/Camping

My Program:
My New Fitness Program

Jan 2014 (225 lb)

1. Prayer
2. Daily Devotionals
3. Journaling

Mon: 90 minCardio Tues: 30 min Strength
Wed: 90 min Cardio Thurs: 30 min Strength
Fri: 90 min Cardio

Healthy Menus:
Breakfast:

1. Go Green Breakfast Smoothie

2. Shredded White and Fruit
3. Oatmeal with Mix Fruit

Lunch:
Salad Mix:
Spinach, Arugula, Kale, Raddicho with nuts, beans, apples, low fat dressing, etc...

Dinner:
1. Fish, Bake Potatoe, Veggie Mix, etc...
2. Honey Roasted Chicken and Veggie Mix, etc...

Drinks: H2O, Pomegranate White Tea, Green Tea, OOlong Tea, Black Tea, 100% Old Fashion O.J. Crystal Light et

Personal Information:
I love to travel and meditate at the beach and lakes. I enjoy Broadway shows and live comedy. I enjoy travelling and touring different cities within the United States.. Within the next 6 months I plan to visit 6 new and amazing cities. I am training to become crises counselor and International life coach. I love mentoring family, friends and community youth and women... I love to live, sing and praise God!

Other Information:
My favorite actors: Will Smith, Denzel Washington, Bruce Willis, Lindsay Lohan, and Whoopi Goldberg

My favorite Gospel singers are David and Nicole Binion and Willie Coates.

★Health and Fitness has ★ become a way of life for me.

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Member Comments:
PRESBESS
9/29/2011 2:59:47 PM

Hello my friend! Just swinging by to encorage you to keep giving it all you've got and then some. You're an overcomer!

Press On
emoticon

Comment edited on: 9/29/2011 3:00:47 PM

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PRESBESS
9/16/2011 2:32:08 PM

Hey there friend! Thanks for the add, I added you also! I look forward to getting to know you more. As I read your page, I see we have some things in common. First and foremost, we love our Lord Jesus. Woo-hoo! Big ups to God! Additionally, I love traveling the good ole USA as well. There is so much to see and do in our own backyard. I love touching the lives of women as well and I am a life coach too.

I'll be checking in on you from time to time. Keep pushing it girl. Oh, and I too love living a lifestyle of fitness and right choice eating.

Press On
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KATIE_DREAMSBIG
9/15/2011 8:57:38 PM

**************

Welcome to " REVAMP yourself "

- a new group for women ready for a make over and new look this season!

We have a countdown to xmas and treat yourself, chat and weigh in!!


Good luck losing weight....one day at a time is all it takes. x

thanks Sparkles!

***************




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LILPAT3
8/29/2011 9:53:23 PM

Hello...sorry about the pedometer. In my case, 10,000 steps is closer to about a 5K or 3.2 miles. I am about five foot five so I don't have a very long stride. I worry more about distance and effort than in counting steps, but if you are walking 5 miles I would say that is closer to 18,000 steps. emoticon



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LILSHINE
8/29/2011 2:18:14 PM

Glad I was able to encourage you as you continue to encourage me and I'm sure others. Enjoy your 40 days to loving your enemies. Now that's a great task to take on but it's what we must do to walk with God.



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