husband and wife

DH and I as we cross the finish line on 7/4/11

taking a break


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My name is Roya - I am 26 years old, live in Los Alamitos with my husband and two german shepherds, and am trying to change my lifestyle! I love to swim, plan special events and trips, knit, crochet, cross stitch and do ceramics. I am currently getting my masters in Counseling at CSULB.

The day I stepped on a scale and it said 201 pounds (I was 20 years old) I decided I needed to lose weight. I lost 50 pounds on my own, but have gained back 25. I realize now I need community - which is why I am here on sparkpeople! I am learning the definition of success - doing a few good habits every day.

12/2/2010 - One Time Goals
1. Lose 5% of my starting weight
2. Lose 10% of my starting weight
3. Be at my goal weight of 150
4. Participate in a Sprint Triathlon

Completed goals:
1. Earn my blue belt [completed April, 2009]
2. Earn my blue black stripe belt [one stripe earned 5/09] [2nd stripe earned 5/28/09]
3. Run a 5k [COMPLETED! THREE TIMES! Disney funrun, Survive and Thrive 5k, SurfCity 5k on July 4, 2011]

12/2/2010 On-going goals
1. Track my food every day
2. Get 10 min. of exercise every day
3. Post on sparkpeople daily

Race Schedule
9/4/09 - Disneyland Fun Run [completed, 35 min.]
10/10/09 - Survive and Thrive 5k [completed, 35 min.]
7/4/2011 - SurfCity 4th of July 5k [completed 36:27]
7/23/2011 - Cypress 5k
8/27/2011 - Wild Rivers 5k

Member Since: 2/9/2007

Fitness Minutes: 16,625

My Goals:
1. Run a 5k (did it!)(and then did it again!)
2. Earn my blackbelt
3. Get married, homeschool my kids (engaged 11/28/2009!) (MARRIED August 7th, 2010)
4. Have an art camp
5. Weigh 145 pounds
6. Get my MS in counseling (School starts on August 25th 2010)
7. Do a Sprint Triathlon

My Program:
Cardio: 10-30 min. per day, 5 x a week - mix of running/walking, biking, elliptical
Track my food using weight watchers
Strength training 2x/week

basically, I can't ever stick to any one thing and not get bored. I try to mix it up as much as possible, using sparkpeople videos, going jogging with my friends, swimming at the gym, walking on my lunch break, karate on a regular basis, riding my bike, couch to 5k program on occasion, etc. etc.!

Personal Information:
I live in Southern CA. You can find out more about me at, and

Other Information:
I do a lot of arts and crafts and sell everything on I am also royaboya on twitter, and

Read More About ROYABOYA - Profile Information moved here. (Updated July 8)

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 current weight: 180.8 
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    Hey! I came across your page and wanted to stop by and say congrats on your weight loss!! You are rockin it!! And your wedding pictures are gorgeous..Congrats!! emoticon
    2295 days ago
  • v CJROMB
    I absolutely love the elegant way you wrote that last sentence on the comment you made on my blog. Wonderful way with words. Here's to you and your power! :)
    2309 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2333 days ago
  • v SUNSHINE6859
    Today is Show em your smile Saturday on the ((((Sending SKINNY Vibes)))) Team. Here is my best smile just for you emoticon

    The world always looks brighter from behind a smile. ~Author unknown


    Smiling is infectious,
    You can catch it like the flu.
    Someone smiled at me today,
    And I started smiling too. ~Author unknown

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2334 days ago
  • v LIS193
    Thanks for commenting on my blog. I really liked the class and I am mad at my knee for giving out. I may try next week with a knee brace and see if that helps.
    Have a great day!
    2336 days ago
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