ROXYZMOM   125,876
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Roxy










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Think Healthy!

I am in my sixth year of living a healthy life style!! I celebrated my fifth year anniversary with SparkPeople February 12, 2016. I reached my goal weight on 2/7/12 - almost a year to the day I joined SparkPeople!! Sometimes my weight goes up a little bit, but I manage to drop it back down and maintain with different challenges on the SparkPeople web site, the support of my SparkBuddies as well as future physical goals. I started off with walking. If you would have told me three years ago ...
I am in my sixth year of living a healthy life style!! I celebrated my fifth year anniversary with SparkPeople February 12, 2016. I reached my goal weight on 2/7/12 - almost a year to the day I joined SparkPeople!! Sometimes my weight goes up a little bit, but I manage to drop it back down and maintain with different challenges on the SparkPeople web site, the support of my SparkBuddies as well as future physical goals. I started off with walking. If you would have told me three years ago that I would have run a 5k, I would have never believed it! As of today, I have run 5ks, 10k's, 3 ten milers, and 5 Half Marathons! Funny how fast one's perspective can change...even for us middle-aged people! Even though I have conquered all of the above, I am faced with an even bigger "challenge". I lost my 26 year old son last November to Anorexia Nervosa. I am in the first year of my grieving process and it is very difficult. I need to stay healthy, but, it is not the first thing on my mind. And, since he passed away from counting calories, weighing himself on the scale 3 times per day, and eating halves of everything - it has been a real mental challenge for me. My favorite quotes... �All you can change is yourself, but sometimes that changes everything!��Gary W. Goldstein Goals are dreams with deadlines. ---Diana Scharf Hunt Take care of your body. It�s the only place you have to live. - Jim Rohn What you are doing is not nearly as important as how you feel about what you are doing. - Unknown There'll be two dates on your tombstone. And all your friends will read 'em. But all that's gonna matter is that little dash between 'em. - Kevin Welch All our dreams can come true, if we have the courage to pursue them. �Walt Disney Accomplishment only takes place when you actively participate with your intentions. Therefore, fully commit to participate in the dreams of your choice and do so against all the risks confronting you.�Guru Singh No Matter How You Feel, Get Up, Dress Up, Show Up, and Never Give Up - Unknown
Read More About ROXYZMOM (Updated March 15)


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Member Since: 2/12/2011

My Goals:
To complete the Philly Broad Street 10 miler and 2 half marathons during the 2016 season.

To run a Half Marathon under 2 hours.

To run a 5k in under 26.24.

To run the Main Street Miler 2016 in under 8.38 mph.

My Program:
I am a Pescetarian.

I run 3 days per week.

I practice yoga.

I walk 2 miles per day with my dog, Roxy - weather permitting!!

Personal Information:
I have been married for 28 years. I have two sons (one is in Heaven) and 2 beautiful little Boston Terriers named "Roxy" and "Mayzie. Having dogs who love to walk is such a great gift...they get me out everyday. All I have to do is look at those big brown eyes and I am out the door!!

Other Information:
No Matter how you feel, Get up, dress up, show up, and Never give up!

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Bear Hug
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HAPPYSOUL91

Congratulations
From:
WATERMELLEN

Stop Sign
From:
OVERWORKEDJANET

Workout Shoes
From:
INFLATED

Sunshine
From:
WATERMELLEN

Rose
From:
KRISZTA11




Member Comments:
1CRAZYDOG
5/6/2016 12:57:08 PM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you CHOOSE your perception, participate in your own rescue, and love yourself enough to allow the experience to educate you, you will grow by leaps and bounds! Colette Baron-Reid
~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
5/5/2016 1:38:00 PM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
. . .the more fearful and small you feel, the more your world-just like a mirror-reflects that powerlessness right back to you. Christine Ranck
~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
5/4/2016 1:40:22 PM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Hope comes from the head and heart, through the soul and the spirit. Lena Johnson
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INFLATED
5/3/2016 9:32:50 PM

I can't have fruit, or dairy except for heavy whipping cream.

This was the salad I had tonight for dinner and I thought it was fantastic! 5 ounces of greens fills a big bowl, but I heat everything to wilt the greens and then stir it all together.

Celery, raw, 2 stalk, large (11"-12" long) - 20 calories
Avocados, California (Haas), 0.25 fruit without skin and seeds - 72 calories
Fresh Express Spring Mix 1 package tsl 5 oz., 1 serving - 35 calories
condiments, butter, Plugra™ salted (1 T), 2 tbsp - 200 calories
Mrs Dash onion and herb seasoning blend tsl, 0.25 tsp - 0 calories

tsl are my initials so I know that I entered an item from a nutrition label.

I am out of fresh celery, but would have to get it before Thursday for whatever we decide to pack. We will be riding with our son and his future mother-in-law with their bikes on the back of her Ford Edge. We would be driving her car around Pittsburgh.



Comment edited on: 5/3/2016 9:40:08 PM

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OVERWORKEDJANET
5/3/2016 9:56:33 AM

Ohhhhh, I didn't think of that. Real life is not an incline of zero!
I live on small "hills".
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