ROXYMATA
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BEAR_GURL

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  • v RELLIMTENAJ
    I wanted to stop by and say emoticon to the team. I believe you will find this a great way to be healthier and reach the goal of completing a 5K. Be sure to introduce yourself to the team and ask any questions you might have along the way.

    Janet
    SparkPeople's Official 5K Your Way Walking Program Team Leader

    emoticon emoticon emoticon

    2023 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2070 days ago
  • v BEAR_GURL
    "This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk the forest and be part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy."~Susan Polis Schutz

    "The fact that our happiness depends upon our relationship with ourself, leads to an important conclusion: that we alone are responsible for our happiness. Nobody else can make us happy and fulfilled. Only we can decide how we view our lives, and how we choose to respond to all the events in our lives. "~Theun Mares

    "I always wanted a happy ending...now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle and end. Life is about not knowing, having to change, taking the moment and making the best of it without knowing what's going to happen next. Delicious ambiguity."~Gilda Radner

    Sending ((((Positive and Skinny Vibes)))) your way....don't forget to thank our vets this week!!!


    HUGS= )

    Melissa


    2123 days ago
  • v BEAR_GURL
    "We must spend most of our lives conjugating three verbs: to want, to have, and to do"~Evelyn Underhill

    "Nothing will work unless you do."~John Wooden

    "There are really only two dimensions to the concept of attitude--you either behave as though you are a victim of circumstance, or you take full responsibility of your situation."~Richard Rudd

    "The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention...A loving silence often has far more power to heal and to connect than the most well-intentioned words."~Rachel Naomi Remen

    "God, grant me the Motivation to get off the couch and MOVE. The will power to navigate a world of fried, sugary, fatty, salty temptations. The peace of mind to not stress about the numbers on a scale. And the Common Sense to chose food for fuel and accept myself as I am." ~Unknown {also borrowed from fellow Sparker, SPARKPIXIE}


    Sending ((((Positive and Skinny Vibes)))) Your Way emoticon


    Melissa
    2142 days ago
  • v BEAR_GURL
    "Portrait of a Friend"

    I can't give solutions to all of life's problems, doubts,
    or fears. But I can listen to you, and together we will
    search for answers.

    I can't change your past with all it's heartache and pain,
    nor the future with its untold stories.
    But I can be there now when you need me to care.

    I can't keep your feet from stumbling.
    I can only offer my hand that you may grasp it and not fall.

    Your joys, triumphs, successes, and happiness are not mine;
    Yet I can share in your laughter.

    Your decisions in life are not mine to make, nor to judge;
    I can only support you, encourage you,
    and help you when you ask.

    I can't prevent you from falling away from friendship,
    from your values, from me.
    I can only pray for you, talk to you and wait for you.

    I can't give you boundaries which I have determined for you,
    But I can give you the room to change, room to grow,
    room to be yourself.

    I can't keep your heart from breaking and hurting,
    But I can cry with you and help you pick up the pieces
    and put them back in place.

    I can't tell you who you are.
    I can only love you and be your friend.

    Unknown


    I hope you know how much your friendship means to me; thanks for the advice, support and laughs you've sent my way. Best wishes throughout your journey and I hope you're having an AWESOME day= ) As always, sending ((((Positive and Skinny Vibes)))) your way, my friend!!!


    HUGS,

    Melissa

    2152 days ago
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