ROXHUDSON  
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Those arms are really starting to cut out!



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Striving for my "After" Picture

I'm a 27 year old northern transplant in Atlanta and I've recommitted myself to losing weight. I always hit a plateau and while the stopping point wasn't unhealthy, I would always get lazy once I hit it and gain back about 10 pounds or so. I'm sick of losing the same 10 pounds! I restarted my weight loss and exercise plan in Mid-November and have recommitted to working out in a big way. I've been working out for 6 days a week using the Beachbody Power 90 Master Series DVD's and have ...
I'm a 27 year old northern transplant in Atlanta and I've recommitted myself to losing weight. I always hit a plateau and while the stopping point wasn't unhealthy, I would always get lazy once I hit it and gain back about 10 pounds or so. I'm sick of losing the same 10 pounds! I restarted my weight loss and exercise plan in Mid-November and have recommitted to working out in a big way. I've been working out for 6 days a week using the Beachbody Power 90 Master Series DVD's and have recently switched to a personal trainer in order to keep my workouts fresh and interesting. I now realize that being toned and lean is much more important than a number on a scale.




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Member Since: 11/30/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To get to a healthy BMI and weight for my height.

To continue to shop for healthy foods to prepare so I won't get bored with my meal plans and revert to my bad habits.

My Program:
I'm using the Nutrition Tracker to monitor my food and keep my ratio's around 50/30/20 for carbs/proteins/fats. I eat 5-6 small meals a day and try to eat as clean as possible. My trainer keeps me moving with a 6 day split routine program where I have weights and cardio 3 days a week and cardio (some body weight sculpting) the other three days for an hour.

 
 


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