ROX2013   23,469
SparkPoints
20,000-24,999 SparkPoints
 
 
Calhoun the old man of the house! This is his throne! Favorite spot in the house!





Gidget is our resident queen bee! This is her favorite spot much of the day! Except for lap time!





Bo on the left,,Jade on the right! Jade is the mother hen around here.



I have 8 pics in my gallery





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I am starting over and not giving in to the doomsayers

I started spark people in 2010 and found that it really does work. And the support of the sparkpeople community is second to none.

This is the year I will accomplish my goals and forge ahead.
I started spark people in 2010 and found that it really does work. And the support of the sparkpeople community is second to none.

This is the year I will accomplish my goals and forge ahead.




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My Ticker:

 Pounds lost: 25.0 
 
0
17.25
34.5
51.75
69


 
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Member Since: 12/12/2008

SparkPoints: 23,469

Fitness Minutes: 26,210

My Goals:
1: Eat healthy, more veggies, and make meals that work formyself and my sister who is diabetic.

2: Reach my weight goal.
3. Be more active including starting a raised bed garden.

4. Get off some of the meds for blood pressure, chorst and trigc.

My Program:
Started using the my recipe.com putting in the recipes for the silmed down meals I try and make ahead. Also, trying to lower my trigc. and chorsl.

Do treadmill everyday and tai chi.

Have ordered seed catalogs.

Personal Information:
Live in Jefferson City TN
.

Other Information:
Just remember it takes just as much energy to cry over something as it does to find somethimg to laugh about and laughing always makes you happy...

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Thank You Card
From:
BOGUSANNIE

Candles
From:
JUNEAU2010

Personal Trainer
From:
JUNEAU2010

Sunshine
From:
DRB13_1

Stability Ball
From:
SHELSMITH

Happy Face
From:
P0KERS0PH




Member Comments:
POSITIVEPAULA8
3/10/2013 6:30:07 AM

Thank you for your nice welcome to the team! See you when you get back and hope everything goes well with the medical condition / problem. I'll send positive thoughts you way that all will be well.

Take Care,

Paula emoticon



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WINGSOFCHANGE
9/14/2012 12:06:07 PM

I just stopped by to say hi and see how you're doing. Drop me a line when you're back. I 've been gone for awhile, but I'm finding my way back. Hope that all is well with you.



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LASVEGASMOMMY
4/11/2012 5:18:54 PM

Welcome Back!
S et Goals.
E xercise.
L ove yourself.
F ocus on fitness.

R est and relax.
E at right.
S mile.
P ortray positive.
E njoy life.
C are for others.
T ell yourself you can do this.

While being back at sparkpeople confirms that you are believing all of these things, it's nice to re-read them. I have saved it as my desktop to remind myself the meaning of self respect on a daily basis. I too was lost in recovery and forgot to pay attention to each and every aspect of this.
Great job on coming back!



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PAPAGB
2/5/2012 10:54:09 PM

Hi Roxkel, nice to see you again; nice to be back. Wishing you the best in attitude and good feelings!



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WINDY01
11/29/2011 4:44:50 PM

Hi There! I just joined your group because my sister is a new Spark Person, and she belongs. It sounds like a really great group, but I noticed you haven't beed around in a while. I read your page, and I'm inspired by your story. I really hope you are ok. Please post on the group to let us know how you are doing. Take care of yourself. You are missed! emoticon



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