ROWDYRILEY   6,129
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Me at 214lbs on my 40th birthday



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I can do this

I can do this.....
I can do this.....




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 current weight: 201.0 
 
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Member Since: 11/29/2009

SparkPoints: 6,129

Fitness Minutes: 5,832

My Goals:
My goal is to not be centered on the number on the scale. Rather, the focus is on instilling better habits into my every day routine.

My Program:
Week 1 goal: workout before work and no junk food
Week 2 goal: increase workout time by 10 minutes & intensity. drink 6-8 glasses of water.
Week 3 goal: add weight training 3 days. still working on water.

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Member Comments:
HEALTH4LYFE
12/23/2012 1:52:25 PM

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Belated Happy Birthday Wishes to you!
Hope the celebration was DONE just right!!
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2HOTKITTY
12/22/2012 9:10:46 PM

Happy Belated DG birthday, hope you had a big celebration too emoticon



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SHELLE13
12/20/2012 4:04:39 PM

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Happy Belated Birthday, Done Girl!
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TX.PATRICIA
12/17/2012 1:54:01 PM

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Happy Birthday to You!!

Hope you had a wonderful day!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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CHANGINGSAM
12/17/2012 10:56:24 AM

"Every year on your birthday, you get a chance to start new." - Sammy Hagar

emoticon Happy belated birthday, Done Girl! Hope you have a healthy and happy "new" year! emoticon



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