Bless you! Bless you! BLESS YOU! for the sweet words on my blog. LOL That brightened my day. Think it was the lighting;) The other half shows it. We call them expression lines. DEEP expression lines:) Plan on finally putting some pics up that aren't severed torso shots. Can they be pics from 20 years ago when I sported post 80s hair? LOL Thanks again and have a wonderful weekend! -Kristin 1528 days ago
You asked about 21's on my blog. I don't know if you are talking about calf or bicep 21's. I blogged about calf 21's here: http://www.sparkpeople.com/mypage_public _journal_individual.asp?blog_id=3550737 (Sorry it's not a live link- Spark won't let me do that on someone's page. You'll have to cut and paste, I'm afraid.)
And here is a link to bicep 21's: http://www.ehow.com/video_2359330_exerci sing-biceps-dumbbell-21s.html I always do mine with a barbell, though.