ROVISI
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Read More About ROVISI - Profile Information moved here. (Updated July 4)




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 current weight: 173.4 
 
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Comments
  • v K-GETTING-FIT
    Bless you! Bless you! BLESS YOU! for the sweet words on my blog. LOL That brightened my day. Think it was the lighting;) The other half shows it. We call them expression lines. DEEP expression lines:)
    Plan on finally putting some pics up that aren't severed torso shots. Can they be pics from 20 years ago when I sported post 80s hair? LOL
    Thanks again and have a wonderful weekend!
    -Kristin
    1409 days ago
  • v JUSTFOXXY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon Merry Christmas! emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1645 days ago
  • v KRYS210
    Welcome to the Teachers Learning to Lose team! Be sure to look through all our posts and participate in the ones that interest you!

    Krys, leader
    1702 days ago
  • v NANCYANNE55
    You win the prize for best photo comment EVER! Thank you! You made my day!
    1875 days ago
  • v NANCYANNE55
    I love your background!

    You asked about 21's on my blog. I don't know if you are talking about calf or bicep 21's. I blogged about calf 21's here:
    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=3550737
    (Sorry it's not a live link- Spark won't let me do that on someone's page. You'll have to cut and paste, I'm afraid.)

    And here is a link to bicep 21's:
    http://www.ehow.com/video_2359330_exerci
    sing-biceps-dumbbell-21s.html
    I always do mine with a barbell, though.

    Hope this helps!
    1978 days ago

    Comment edited on: 1/25/2011 5:38:07 PM
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