i would like be at my target weight or close to it by the time we relocate to TN this summer.
i try to walk at least three days a week for 30 to 45 minutes. right now that's all i can do considering i have a cracked vertebrae in my .lwer back. i want to walk more but one day at a time.
favorite recipe is made up of black beans, diced tomatoes with green chlis and crumbling feta cheese
Choose your goal and keep your eye on it. Never give up. Perhaps you will need to change your plan and approach your goal from a different direction, but don't quit. Keep thinking. Keep re-planning. Keep going. - Jonathan Lockwood Huie Have a wondeful day
Choose... to live by choice, not by chance to be motivated, not manipulated to be useful, not used to make changes, not excuses to excel, not compete self-esteem, not self-pity to listen to your inner voice, not to the random opinion of others to make the rest of your life, the best of your life ~Unknown ~