i would like be at my target weight or close to it by the time we relocate to TN this summer.
i try to walk at least three days a week for 30 to 45 minutes. right now that's all i can do considering i have a cracked vertebrae in my .lwer back. i want to walk more but one day at a time.
favorite recipe is made up of black beans, diced tomatoes with green chlis and crumbling feta cheese