ROSIE_JOSIE_06
2,500-3,999 SparkPoints 3,131
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SILVERGROUNDHOG

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EDWARDS1411

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EDWARDS1411
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 Pounds lost: 0.0 
 
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30.25
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  • v 1CRAZYDOG
    Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here. Feel free to ask questions and we'll do our best to answer.
    1732 days ago
  • v CATHM26
    Hi! We live near each other! Yay Nepean Sparkers! :-)
    1814 days ago
  • v MPENNE
    Thanks for your comments on my blog. Love your profile picture.

    Here is a big cheer for your bootcamp workout. emoticon emoticon
    1909 days ago
  • v MIRACLEINSIXTY
    Thank you so much!

    The hardest part is starting - once you have legitimately started (i was talking about starting for two whole months before i actually started anything emoticon ) then you can do anything. You will be surprised at how much weight comes off with each step, especially in the beginning. Stick with it!!!

    Let me know if you need anything!
    Aria

    P.S. I bet you can get to BETTER than where I am!
    1919 days ago
  • v JUSTYNA7
    Nice new picture! If things are tough....
    1.brainstorm what or when things are going off plan and make a better plan
    2.take a break, breath, spend some pampering time to recognize what is important... a mini holiday can sometimes work, getting a massage, or just spending some time reading a motivational book
    3.consider if your goals are too hard and make an easier one (sometimes you need some success to feel motivated)
    4.choose just ONE goal and stick to it no matter what ie. it is more important than anything and make it happen and tell yourself every morning when you get up that it is your goal.

    You can do this! If you choose the bootcamp as your goal it will happen!
    1919 days ago

    Comment edited on: 4/27/2011 11:20:49 AM
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