ROSIE_JOSIE_06   3,131
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MOI!



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Healthy IS a goal!

I'm looking to be healthy and hopefully losing weight while at it
I'm looking to be healthy and hopefully losing weight while at it




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 Pounds lost: 0.0 
 
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Member Since: 4/6/2011

SparkPoints: 3,131

Fitness Minutes: 1,377

My Goals:
I'm trying to keep my goals simple. One small step at a time. Slow & steady wins the race. No pressure, but consistancy and determination.

My Program:
Taking small steps every week. Adding a few things. Staying put if I see I'm having a hard time. One day at a time for now.

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Member Comments:
1CRAZYDOG
10/31/2011 9:20:04 PM

Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here. Feel free to ask questions and we'll do our best to answer.



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CATHM26
8/10/2011 10:37:41 AM

Hi! We live near each other! Yay Nepean Sparkers! :-)



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MPENNE
5/7/2011 1:51:00 PM

Thanks for your comments on my blog. Love your profile picture.

Here is a big cheer for your bootcamp workout. emoticon emoticon



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MIRACLEINSIXTY
4/27/2011 3:29:38 PM

Thank you so much!

The hardest part is starting - once you have legitimately started (i was talking about starting for two whole months before i actually started anything emoticon ) then you can do anything. You will be surprised at how much weight comes off with each step, especially in the beginning. Stick with it!!!

Let me know if you need anything!
Aria

P.S. I bet you can get to BETTER than where I am!



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JUSTYNA7
4/27/2011 11:16:20 AM

Nice new picture! If things are tough....
1.brainstorm what or when things are going off plan and make a better plan
2.take a break, breath, spend some pampering time to recognize what is important... a mini holiday can sometimes work, getting a massage, or just spending some time reading a motivational book
3.consider if your goals are too hard and make an easier one (sometimes you need some success to feel motivated)
4.choose just ONE goal and stick to it no matter what ie. it is more important than anything and make it happen and tell yourself every morning when you get up that it is your goal.

You can do this! If you choose the bootcamp as your goal it will happen!

Comment edited on: 4/27/2011 11:20:49 AM

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