ROSIET3   18,341
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Lookin outa my window, see Pixie?





There is actually a loon in this photo, a white dot half way up the tree out on the water.





The Nave of my Cathedral



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Rosiet3

Hi,
The meals are from the TOPS retreat August 09 in Sudbury Ont. In 5 days we averaged 4+ lbs loss each every one of the 42 of us lost, and we had 1500 calories 3 meals 2 snacks every day.

I am the proud Mum of Chaparal's Petit Pixie. Pixie is overweight and only a year old. I am overweight and 55 years old. She has 6 pounds to lose and I have 50. We love to hike the magnificent Bruce Peninsula and have started the Bruce Trail Association's "40 Great Years - 40 Great ...
Hi,
The meals are from the TOPS retreat August 09 in Sudbury Ont. In 5 days we averaged 4+ lbs loss each every one of the 42 of us lost, and we had 1500 calories 3 meals 2 snacks every day.

I am the proud Mum of Chaparal's Petit Pixie. Pixie is overweight and only a year old. I am overweight and 55 years old. She has 6 pounds to lose and I have 50. We love to hike the magnificent Bruce Peninsula and have started the Bruce Trail Association's "40 Great Years - 40 Great Hikes" anniversary challenge. portion of the Bruce Trail that runs atop the Escarpment on Dyer's Bay. I heard a loon cry on the water from the cliff top, and even got a few pics, but you would have to believe me that the little speck is a loon. And the biggest thrill, on the trip back to the car we came across a rare and endangered Massassaga Rattler. This one even more rare because it is H U G E Four foot plus!

Someone said "Oh they would love some snow" I immediately pressed "join this group" stood up and took some pics for them, didn't even go out in the stuff, well except for the trail Pix & I have made for her needs.

Read More About ROSIET3 (Updated October 2)




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Member Since: 6/1/2007

SparkPoints: 18,341

Fitness Minutes: 13,888

My Goals:
Get fit and excited about life again.

First Goal - lose 10% of starting body weight achieved May 10 to July 28 189 to 170 Woweee

Second Goal 165 by Sunday Weigh in at TOPS Retreat August 12

My Program:
Meal planning, belong to TOPS using the exchange plan and the tracker here. Hiking four times a week, a little Ab lounge and exercise bike.

Personal Information:
Roseleen and Pixie live near Wiarton Ontario

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Salad
From:
GDY2SHUZ

Green Tea
From:
CAROLJ35

New Jeans
From:
JOYINKY

Foam Hand
From:
JOYINKY

Sunshine
From:
JOYINKY

Pedometer
From:
GDY2SHUZ




Member Comments:
GDY2SHUZ
12/30/2009 12:11:41 AM

Dec 30th
Hi Rosie. Got my emoticon today.



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GDY2SHUZ
12/23/2009 10:18:25 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪...And A Happy New Year!♪♫**.♥ .**♫♪... Copy and paste~keep the wave going!
emoticon emoticon emoticon



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HEALTHY4LIFE!
10/27/2009 8:43:25 PM

Rosie, what a great idea to take pics of the meals served at retreat. Certainly looks like a good variety of yummy, yet nutritious meals. :)



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KIMMIE124
10/7/2009 10:10:01 PM

Hi Rosiet, I don't know what I did to the crazy foot. It only hurts when it flexs. The stiffer I keep it while I'm walking the less it hurts. I walked 4 miles today by allowing most of my other foot to handle the weight. I'm still sticking to the diet, because I figure the less I weigh, the less pressure is going to be on the foot. I did twice as much upper body strength training today, because I felt bad about not getting to do my usual full workout. I'm a lot slower now. Until it gets better, I guess that's how its going to be. Tomorrow is my TOPS chapter meeting. Maybe some of the other members have had to deal with stuff like this too. They might know something I don't about how to deal with it. Some people there face other challenges, but as a group we're doing OK. I'm thinking about riding my horses tomorrow morning. Giving them leg cues is good for the inner thighs and posture, and since two of the horses are quite large, there is a lot of grooming to be done. It is supposed to be our only sunny day since forever. I hope it is nice where you are too.



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KIMMIE124
10/2/2009 10:02:19 PM

Oh my goodness! What a feast, and I bet nobody felt deprived either. Way to go you guys!



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