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This is my time to succeed!
I am 49 years old and have tried probably 20 diets since I was 25 years old. I lose, then can't sustain and gain more than I lost. Now I wind up needing to lose like 175 pounds to be in a healthy weight range! I need all the help I can get!
I am 49 years old and have tried probably 20 diets since I was 25 years old. I lose, then can't sustain and gain more than I lost. Now I wind up needing to lose like 175 pounds to be in a healthy weight range! I need all the help I can get!
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My Ticker:
| Pounds lost: 120.0 |
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Profile
Member Since: 12/28/2011
SparkPoints: 8,449
Fitness Minutes: 749
My Goals:
My first goal is to lose 10% of my weight, as this is what my doctor says reduces my risk of diabetes.
REACHED 3/1/2012!!
Next goal - 10%=31 pounds=279 weight.
REACHED 7/1/2012
Next goal - 10%=28 pounds = 251 weight.
- 10 minutes cardio working up to 30 minutes by the end of August, 5 days per week.
- 10 minutes strength training 3 days per week following SparkPeople and other videos.
My Program:
Starting exercise by walking on a treadmill 3 days a week and Jazzercise 2 days. Log all foods I eat. Weigh in weekly.
Personal Information:
I live in Richmond, KY. I have been married 30 years to Tim, and have 2 grown children, a daughter 28 and a son 26.
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Because you ARE. 
