ROSIESNOW   10,994
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Getting there!

Almost 2 years into Sparking, and I'm down 6 sizes and untold inches. I think the lifestyle change is done! It's going to stick this time. 120 pounds lost now. New target to get from obese to overweight BMI range.
Almost 2 years into Sparking, and I'm down 6 sizes and untold inches. I think the lifestyle change is done! It's going to stick this time. 120 pounds lost now. New target to get from obese to overweight BMI range.




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 Pounds lost: 67.4 
 
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Member Since: 12/28/2011

SparkPoints: 10,994

Fitness Minutes: 786

My Goals:
Updating my goals for current situation:
Original goal from 2 years ago - 220 pounds - 124 pounds lost. Target: 10/29
New target - 204 pounds. This will be 40% of my original body weight.


My Program:
To achieve this, I will:
strength train each Thursday.
elliptical twice / week
Cardio video 1x / week.
Nutrition:
Choices. One at a time.
reduce choices of alcohol.
Reduce choices of high calorie foods.
Log foods.

Personal Information:
I live in Richmond, KY. I have been married 32 years to Tim, and have 2 grown children, a daughter 29 and a son 27.

Other Information:
Losing weight the hard way is possible!

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Member Comments:
AUTHENTICALLYME
3/27/2015 12:48:23 PM

Namaste and welcome to the Meditation and Mindfulness Team.
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SWEETNEWME
3/20/2015 12:24:19 AM

Wishing you a warm welcome to the Meditation and Mindfulness team!! emoticon



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-WISPY-
3/19/2015 7:00:40 PM

Sending a warm welcome to the Meditation and Mindfulness Team.

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GINGERMONKEY21
3/19/2015 10:46:57 AM

Welcome to Meditation and Mindfulness~Wishing you a wonderful weekend ahead~ emoticon



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PIXIE-LICIOUS
1/22/2014 5:07:29 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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