ROSIELANE   22,289
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20,000-24,999 SparkPoints
 
 








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My Journey to Healthy and Fit

Greetings. I wish to dedicate the next months to making my body the best place for the Lord to dwell within. God gave me this body and it is one of the tasks in my life to take care of it.
Greetings. I wish to dedicate the next months to making my body the best place for the Lord to dwell within. God gave me this body and it is one of the tasks in my life to take care of it.




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My Ticker:

 current weight: 174.0 
 
187.5
176.875
166.25
155.625
145


 
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Member Since: 3/26/2009

SparkPoints: 22,289

Fitness Minutes: 7,359

My Goals:
My goal is to lose 20 pounds before March 7 when our family goes to Florida. After that the goal is to try and lose another 20 pounds to be in the healthy range for BMI. This goal was set on January 14 2014

My Program:
30 day shred from Jillian Michaeils plus her dvd banish fat boost metabolism 2x per week.
I am on a 30 day isagenix schedule with 2 cleanse days per week.
When the cold, snowy weather breaks, I will take up running and biking again (with my 4 children and husband.)

Personal Information:
My name is Rose. I live in Ancaster, Ontario.
I am 5'4" tall and am approaching my 48th birthday. (February 16)
I have hypothyroidism and asthma both of which are obstacles to overcome in both weight loss and exercise endurance.


Other Information:
My favourite book is the Bible.



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Member Comments:
HHOLT6
2/27/2014 10:12:28 PM

Thanks for your encouragement on my blog! emoticon



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ROSIELANE
2/7/2014 10:53:27 AM

The only person you should be concerned with is yourself. Everyone loses weight in different places and at different rates. Donít let someone elseís victory or defeat determine whether you view yourself as a winner or a loser. Keep your eyes straight ahead as you eat right, exercise hard, remain consistent. If you do this, everything else will eventually fall into place.
I found this in an article on sparkpeople that lists 6 reasons why the biggest loser t.v. show is unrealistic



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