ROSIEKGRIFFITH  
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Hi! My name is Rosie...I'm an overweight wife and mom of 4. I'm interested in eating healthy! NOT DIETING! The word 'diet' is taboo!
Hi! My name is Rosie...I'm an overweight wife and mom of 4. I'm interested in eating healthy! NOT DIETING! The word 'diet' is taboo!




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 current weight: 200.0 
 
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Member Since: 3/26/2009

SparkPoints: 0

Fitness Minutes: 947

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HMARTO




Member Comments:
HMARTO
1/10/2013 12:59:35 PM

Just stopping by to wish you a Happy New Year!




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2014FITMAMA
3/25/2010 8:53:07 AM

How's everything going?



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2014FITMAMA
1/12/2010 8:56:13 AM

I'd love to be your buddy!! Hope you have a great day!!



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CLIMBERCHICK14
3/27/2009 5:37:50 PM

Welcome to SP!



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HMARTO
3/27/2009 2:33:06 PM

Welcome to Spark People. I have been a member for almost 2 months and love it.

Like you, I don't want to "diet". I use the nutrition tracker religiously and I am slowly losing weight. I love almost all food and portion control was not part of my vocabulary and I felt guilty for not eating everything on my plate.

The biggest thing for me has realizing just how many calories are in the foods I eat. I didn't want to give up foods that I like so I am learning to make better choices. For instance I love Taco Johns but instead of getting a super nachos and a huge Coke I now might get a Taco Bravo and a water or diet soda. Starbucks is another favorite but instead of getting a Venti (the largest) White Chocolate Mocha with whip cream I now order a Tall (small) Non-Fat White Chocolate Mocha still with whip cream. Switching to non-fat shaved off about 100 calories. I could shave off a few more if I dropped the whip cream but I like it so I still order it.

I have also learned that a Snicker's bite tastes just a good as a king sized bar, probably better since I am not overdosing on chocolate.

I encourage you to use the nutrition tracker, at least for now. It is an eye opener!

I am still looking for motiviation to exercise so I don't have any advice there. I did however sign up for the 100 push up challenge and the 200 sit up challenge. I am kind of excited about those so we will see what happens.





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