ROSIEKGRIFFITH

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SCADSURVIVOR35

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HMARTO
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 current weight: 200.0 
 
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Comments
  • v HMARTO
    Just stopping by to wish you a Happy New Year!

    1291 days ago
  • v SCADSURVIVOR35
    How's everything going?
    2313 days ago
  • v SCADSURVIVOR35
    I'd love to be your buddy!! Hope you have a great day!!
    2385 days ago
  • v CLIMBERCHICK14
    Welcome to SP!
    2675 days ago
  • v HMARTO
    Welcome to Spark People. I have been a member for almost 2 months and love it.

    Like you, I don't want to "diet". I use the nutrition tracker religiously and I am slowly losing weight. I love almost all food and portion control was not part of my vocabulary and I felt guilty for not eating everything on my plate.

    The biggest thing for me has realizing just how many calories are in the foods I eat. I didn't want to give up foods that I like so I am learning to make better choices. For instance I love Taco Johns but instead of getting a super nachos and a huge Coke I now might get a Taco Bravo and a water or diet soda. Starbucks is another favorite but instead of getting a Venti (the largest) White Chocolate Mocha with whip cream I now order a Tall (small) Non-Fat White Chocolate Mocha still with whip cream. Switching to non-fat shaved off about 100 calories. I could shave off a few more if I dropped the whip cream but I like it so I still order it.

    I have also learned that a Snicker's bite tastes just a good as a king sized bar, probably better since I am not overdosing on chocolate.

    I encourage you to use the nutrition tracker, at least for now. It is an eye opener!

    I am still looking for motiviation to exercise so I don't have any advice there. I did however sign up for the 100 push up challenge and the 200 sit up challenge. I am kind of excited about those so we will see what happens.


    2675 days ago