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  • v QTEALADY20031
    Hi, Thank you for my goodie. I hope you had a wonderful and blessed Sunday and that you are ready for a new w emoticon emoticon ek! June
    232 days ago

    Comment edited on: 4/17/2016 8:58:57 PM
  • v QTEALADY20031
    I am 73 years old too and I retired from cardiac nursing when I was 63 years old. I am doing this on my phone and I am hoping to send a friend request. Have a happy and Blessed Sunday! emoticon emoticon
    233 days ago

    Comment edited on: 4/16/2016 10:50:32 PM
    I'm not far behind you in age and I also work part time in a nursing home (nurse). Welcome here. This is a GREAT team. I have found if I don't take the first bite, then I don't have the urges to eat the sugar products. I hope you can find that true for you to. Keto is the answer to taking away our "hunger" and "food seeking".... and then God will give you the strength to continue! emoticon emoticon emoticon
    234 days ago
    September Motivation for You & Especialy Me

    S - Spark on emoticon

    E - Eat Healthy emoticon

    P -Push Yourself emoticon

    T - Tough It Out, Stay Stroung emoticon

    E - Exercise A Bit Every Day emoticon

    M - Make Some Mw Time emoticon

    B- Because You Are Worth It emoticon

    E - Encourage Someone emoticon

    R - Reward Yourself You Earn It emoticon

    Have A Spectacular September
    463 days ago
    emoticon Spark Buddies

    My message to help motivate you & ( Especialy ) Me this week is

    “Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
    ~Mark Victor Hansen

    Have A Wounderful Week !!!
    emoticon emoticon emoticon emoticon
    478 days ago
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