ROSGETSSERIOUS   45,713
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My idea of bliss!!!













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Ros Gets Serious

IT IS ALL ABOUT ME!!!!!

It is time to get serious. I have all the tools I need to complete the weight loss journey I started three years ago - I am blessed to have access to delicious, fresh nutritious food, I live near a gym and have a membership, I have a wonderful support group - my trainer, Kristy (Princess of Torture), my family, friends, the trackers and support of Sparkpeople. I don't need anything else.

It is all now up to me to put my plans into action - ...
IT IS ALL ABOUT ME!!!!!

It is time to get serious. I have all the tools I need to complete the weight loss journey I started three years ago - I am blessed to have access to delicious, fresh nutritious food, I live near a gym and have a membership, I have a wonderful support group - my trainer, Kristy (Princess of Torture), my family, friends, the trackers and support of Sparkpeople. I don't need anything else.

It is all now up to me to put my plans into action - no-one can do it for me - I have the power to turn my plans and dreams of good health into reality starting NOW!!!!

I would love you to follow my journey and support me along the way.

Thanks to all my Sparkie friends for all the support, great comments, email, goodies, jokes etc - you always inspire me to keep on track and I love you for it. THANKS!!!
Read More About ROSGETSSERIOUS (Updated February 13)




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 current weight: 145.0 
 
158
154.25
150.5
146.75
143


 
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Member Since: 1/24/2012

SparkPoints: 45,713

Fitness Minutes: 32,015

My Goals:
My life goal is to wring every last second of fun from this one precious life I have been given, until my last breath whenever that may be.

Monthly goals
December 2012
*Track all my food and exercise.
*Drink 8 or more glasses of water each day.
* Continue my no diet coke streak.
* Walk 30 minutes every day.
* Include one stretching and relaxation class each week.
* Chew my food slowly and mindfully.
*Weight train with Kristy twice each week.
*Lose 2 kgs.
*Expand my network of sparkie friends and provide them with encouragement and support.

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Member Comments:
ROZOZ68
4/29/2013 4:52:01 PM

Just stopping by to say HI!! Just read a blog of yours and had a good laugh! emoticon emoticon



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MUSIC2HISEARS
3/24/2013 10:40:57 AM

Thanks for stopping by my blog!



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1BEACHWALKER
3/13/2013 3:22:44 PM

...(¯`v´¯) 
.....•.¸.•´ 
...¸.•´ 
.. ( 
☻ / 
/▌♥ FRIENDS 
/ . ╬═╬ 
..╬═╬ 
..╬═╬ 
..╬═╬ \O 
..╬═╬ /▌ 
..╬═╬ // 
..╬═╬ 
..╬═╬ 
..╬═╬ 
..╬═╬ 
..╬═╬ 
..╬═╬Help each other..... 
..╬═╬ 
..╬═╬ 
..╬═╬ 
..╬═╬ \O 
..╬═╬ /▌ 
..╬═╬ // 
..╬═╬.....on the ladder to better health! 


Have a great week and give it a positive attitude and a smile!

" Hands across Spark People, season of Hope" 

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KELTIC-CARA
3/5/2013 9:56:31 PM

Thought I would pop round and cheer you on

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Have a cheerful day



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BEDA1988
3/4/2013 12:28:06 AM

Hi Ros .... thank you so much for your encouraging comments on my blog... will definitely try the idea with the ready roasted chicken from Wooly's for a quick dinner next time :-)

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