ROSEWCI   78,483
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60,000-79,999 SparkPoints
 
 





Me on Carribean Cruise in February 2010








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LIVING A SPARKLING LIFE!

Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my ...
Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my mouth! Hey, we CAN do this! One day at a time, we CAN!!!

Hello! Name is Rose! Struggling a bit these last few weeks & haven't been tracking like I know I must! Getting back to the basics is what's needed! I'm still down almost 25 pounds since I started w/WW's & I need to recommit, track my foods, & stay within caloric range! I'm exercising daily & plan to continue! My most recent love is spinning!!! Lovin' SparkPeople!!! Lovin' the community!!! Go fellow Sparkers!!!

Hi! Rose here! Since I've restarted my weight loss efforts, I've lost 29.2 lbs doing Weight Watchers! I track both on SparkPeople & I'm using the etools on WW's. Tracking has been the key for me...& I realize I will ALWAYS have to be mindful of what I put in my mouth! I exercise daily & plan to continue! I adore the SP community & the support of so many wonderful people! SparkPeople is awesome!

Hello! My name is Rose & I've been on SparkPeople for two years! I lost almost 70 pounds when I first joined. I've strayed for a while...& have gained a little over 30 lbs back. How? Not by not exercising, cause I do plenty! I stopped tracking! Yep! Simple as that! So, I'm back on track! SparkPeople works! The community is wonderful! Let the games begin!!!
Read More About ROSEWCI (Updated October 15)


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 Pounds lost: 44.0 
 
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13.75
27.5
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55


 
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Member Since: 8/11/2010

SparkPoints: 78,483

Fitness Minutes: 111,739

My Goals:
DAILY GOALS:

-mindful eating
-drink 8 glasses H2O
-5 or more fruits/vegs
-healthy snacking
-60+ min of exercise
-log on to SP!

***********************

My Program:
Focus on one day at a time! Adhere to daily goals. Perform strength training & daily cardio at the Y! My cardio consists mainly of walking/running, biking, & exercise classes. I shoot for 60-90 mins of cardio MOST days! I LOVE LOVE LOVE spin class!!!
I get some ST in a BODY SCULPTING class & do lift free weights a couple of times a week at home or the gym!
I cook healthy & nutritious meals & try to avoid eating out as much as possible.



Personal Information:
I relocated from NE Ohio to SW Florida in 2011 & I absolutely LOVE living in Florida! I'm a mother of 2 grown daughters, & have 3 grandchildren, ages 16 (twin boys) & a 12 y/o little girl. I'm also a surrogate Grandma to my youngest daughter's boyfriend's 2 sons, ages 17 & 12! They are my JOY!
I'm a retired RN.

Other Information:
If you can imagine it, you can achieve it; if you can dream it, you can become it.
-William Arthur Ward

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Christmas Tree
From:
ONEGREATCAT

Snowflake
From:
BOMBCHELL23

Congratulations
From:
ONEGREATCAT

Water Bottle
From:
ONEGREATCAT

Rose
From:
KJMPEACHES

Woo Hoo!
From:
DGFOWLER




Member Comments:
BAKER1009
9/26/2014 11:58:18 AM

Hope moving day is going well for you Rose! Have a super weekend in the new place!

emoticon
Beth



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ONEGREATCAT
9/25/2014 8:17:01 PM

Hi,
Are you completely moved? Enjoying the new area?
emoticon
Gwen



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CORKYTHEMOM1
9/23/2014 10:08:27 PM

emoticon Rose! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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JDFAN448HS
9/18/2014 2:11:59 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ONEGREATCAT
9/17/2014 5:21:18 PM

Hello Miss Sunshine!
Yes, I'm back...to a degree anyway. I intend to do a Blog in the rather near future and explain what was going on in my life to cause me to be AWOL. All good...but hectic!
I was so happy to see you're still on here. And oh my...have your racked up the points! How wonderful. I've missed being on SparkPeople. I bought a SparkTracker and that's help to get me motivated again.
emoticon
Gwen



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